The art of saying no!

Welcome back to another episode of Self Care Sunday. I hope everyone is doing well. I have been busy updating old posts, figuring out how to use Mailchimp effectively, creating new content and new Coaching Plans. How many of you are people pleasers? You just can’t say no. You leave yourself over worked, over stressed, […]

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National Sandwich Day and CKD

I was wrong.  Friday was not National Sandwich Day, today is.  So I am not late with my post.  If you have CKD sandwiches can be not a great choice.  The high sodium content of bread and phosphorus in bread, make sandwiches potentially unhealthy.  Bread will also have some protein and potassium depending on the […]

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Having A Superbowl Get Together with CKD

OK, lets admit it, it stinks having a chronic illness, but it stinks even more when there are parties or holidays to celebrate.  To throw another wrench in it, I am trying very hard to lose 5% of my weight.  That is not a whole lot, but the doctor swears I need to.  I exercise […]

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