Gift idea #8 for ckd, kidney education and more

It is Tuesday, and again it is cold here in Florida. It is quite a nice change from heat and humidity, but I am not used to it lasting for over a week now. I had to change up our dinner menu for the week as yesterday there was some kind of pipe issue in […]

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Sweating on Sunday: The Road to 12,500 Daily Steps

Updated 4/4/2021: I am no doing 12,500 steps every day with ease. I now am working towards building up to 1.5 mile run in 15 minutes. If you follow this blog, then you know my ultimate step goal is 12,500 steps per day.  I was at 9,500 per day and just increased to 10,000 per […]

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Does Exercise Reduce Cardiac Risk?

Updated 2/7/2022 It is love your heart month, and heart health awareness.  Today, we will discuss exercise, and how it can reduce your risk for Cardiac disease, but also as it relates to people with CKD.  Remember, everyone is different, and for some people exercise may not reduce the risk.  Always ask your doctor before […]

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Everyone Can Walk, Even With A Chronic Illness!

Updated 1/24/2022: Walk With Me! Sticking with the theme of being active, everyone can walk.  I have CKD, stage 3, and while it was very hard to get into an exercise regime, now I feel icky if I don’t do it.   That is a good thing. Update, I am not hovering right at stage 2! […]

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