Sweating on Sunday: HIIT in the Pool

Updated July 2021 This is an older post from 2019, but the info is still good. Welcome back!  I am so happy to see you here.  I had my labs done for my kidney appt on Tuesday, last week.  I am still waiting for the results to be posted to my account.  I like to […]

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Don’t Worry, Be Active!

Updated 01/28/2022: If you are old like me, then you probably remember the song, Don’t Worry Be Happy. It was a catchy jingle. It is going to be colder than I can ever remember since we moved to Florida in 2005. Please bring your pets inside and if you can help stray pets stay warm, […]

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