Kidney Class: Week 11

Welcome back to another week in the American Kidney Fund, Kidney Education Class. This is week 11, and I will be sharing slide 11, with comments from my personal experience with CKD, and my experience as a nurse. In week 10 I discussed how the number one cause of Kidney Failure is Diabetes. This week […]

Rate this:

Read More

High blood pressure free coaching giveaway!

Hello, and Happy Tuesday! For the month of May I decided to focus on High Blood Pressure as my topic for my free coaching session giveaway. 10 lucky people will receive a 60 minute coaching session. This will not include the free health assessment and review, that is already free. Keep reading to learn how […]

Rate this:

Read More

My top 10 ways to de-stress!

It is the end of Stress Awareness Month. I hope you have enjoyed and or learned some things from my posts. I did not get to touch on the Brain and Digestive Systems as they relate to Stress. Stress can affect all parts of the body. Today, I would like to share my top 10 […]

Rate this:

Read More

invest in your health!

Is today the day you will invest in your Health? Way back on January 1st we decided we were going to do a year of spending down our debt and increasing savings. We also discussed buying a treadmill for all 3 of us to use. At that time it didn’t seem feasible with what our […]

Rate this:

Read More

it’s a new day. Are you ready to tackle your health goals?

Updated 8/5/2021 As I mentioned in previous posts I am revamping my coaching plans. I do this yearly to consolidate the plans and make them more targeted. As I continue to learn and grow they become better. I am also editing older posts to add my Mailchimp newsletter option and update any necessary info. This […]

Rate this:

Read More

pain and chronic kidney disease!

Happy Thursday! It is finally sunny and warm here in North Florida. I hope that means Winter is over. I grew up in the Northeast so I know what real cold feels like. But, one of the reasons I moved to Florida was to get away from that. It is been a very chilly Winter […]

Rate this:

Read More

Wellness wednesday: the christmas blues

Happy Day before Christmas Eve! This time of year is not always festive, bright, and cheery for some people. Not everyone gets all warm and fuzzy. There are a lot of reasons why people get the Christmas and Post-Christmas Blues. 1- Too high of expectations. When you want everything to be perfect, or expect a […]

Rate this:

Read More

1.5 Mile Beginner Running video Plus gift idea #2

Welcome to Sunday! I don’t always do a post on Sunday, but I realized I hadn’t done a Sweating on Sunday post in a while. When I began the low carb lifestyle, two months ago, I went back to just walking for exercise. Too much exercise, or too intense, just made me more hungry. Now, […]

Rate this:

Read More

Throwback thursday: buns workout

Be sure to read the whole post to learn what I have eaten today for my meatless challenge, and how I am feeling about it. In the 90s when I was very fit, long before children lol, one of my favorite toning videos was Buns of Steel. I had super muscular and nice legs. It […]

Rate this:

Read More

Muscles used when running!

I had mentioned before that my daughter wants to be a police officer. I also mentioned that as part of her PE education this year she would begin training for the Physical Fitness test to be an officer. It is my goal to do it with her. She has to be able to run 1.5 […]

Rate this:

Read More