social media share saturday and sunday

I have not done one of these in a while, so I thought it might be fun. Please read the rules before participating. They are not hard. I do moderate all comments because I get a ton of spam. To participate in the Health Buddy Melissa Social Media Share please follow these rules. The sharing […]

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Sweating on Sunday: Muscles Targeted in Pushups

Updated 4/18/2021 So, last week I moved away from using light dumbbells to trying bodyweight exercises.  Since I have CKD I am not allowed to lift heavy-weights, so I thought pushups would work better for muscle toning and increasing strength.  After increasing the number of reps by one each day, I started to notice pain […]

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Merry Monday: Still Waiting on Dorian

We are still waiting to see what track Hurricane Dorian actually takes.  It looks like where we are will get rain, some wind, and may still lose power depending on the winds.  We have until Friday to stay on alert.  So, that means this storm will have taken up over a week of my time.  […]

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Merry Monday Question of the Week

Welcome to week 2 of, Merry Monday.  Each Monday I will feature a public question on my Health Buddy Melissa Facebook page, and my Twitter page.  I do hope people will join in.  I will not spam you, or request you to even follow the page, though I wouldn’t mind if you did.  Just join […]

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