The art of saying no!

Welcome back to another episode of Self Care Sunday. I hope everyone is doing well. I have been busy updating old posts, figuring out how to use Mailchimp effectively, creating new content and new Coaching Plans. How many of you are people pleasers? You just can’t say no. You leave yourself over worked, over stressed, […]

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It’s Your heart Attack! Dealing with difficult people

Welcome to Thinking on Thursday! As I complete my Mindfulness Certification it becomes more clear that the only way to deal with difficult people is to control our own responses. There are difficult people everywhere. I would say in the work environment is where you would encounter difficult people the most. But, it can also […]

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14 days of Gratitude: Day 4 and 5 Dollar Meal Ideas

Today is the day I share my very long list of $5 dollar meal ideas. These are meals you can make that cost $5 dollars in total, or I will find out if that isn’t so. My husband and I have decided to tighten up our budget to increase savings. We had a nice savings […]

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Updates from Health buddy Melissa

As you can see I have my own domain name now, and a fresh updated website. You will also notice paid ads now on this website. I have upgraded this blog so I can start accepting payments right from here. For now I will use Paypal and am looking at Stripe. I also now have […]

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Foodie Friday: Turkey Stuffing That Is Kidney-Friendly

Boxed stuffing is so easy, and fast.  But, if you have CKD, Diabetes, food allergies or intolerances learning to make an easy Turkey Stuffing is super important.  Boxed foods are full of sodium, phosphorus, and other preservatives, making it a not so healthy food choice.  I combined some recipes I found to come up with […]

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Stress Will Kill You!

Have you ever heard medical professionals say that?  Stress will kill you!  I have many times.  Matter of fact there have been times in my own life where I felt like the burden of stress would kill me.  Studies are showing that stress plays a very important role in the health and wellness of our […]

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