it’s a new day, 30 day coaching plan

February 7, 2021.Reading time 9 minutes.

We had nasty storms come through here yesterday, and a possible tornado. It caught me totally off guard as I was just expecting rain. The alert came over my phone about dinner time. When these storms come though I really need to pay attention so being online is not suitable. We had some limbs down […]

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Wisdom on Wednesday: Don’t Be Afraid to Seek Help

May 8, 2019.Reading time 1 minute.

Whoa it has been a crazy week, so far, messed with my blogging mojo on Monday. Today’s Wisdom on Wednesday, has to deal with Mental Health. As I continue to watch the series, My 600 lb Life, it makes me so sad how many people turn to food as a comforter. Food addiction is a […]

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Wisdom on Wednesday: Step Outside Your Comfort Zone

April 24, 2019.Reading time 4 minutes.

This can mean a lot of different things, to different people. All humans have fears, anxieties, things that make us uncomfortable or nervous. It is when we let those things control our lives that it becomes unhealthy. For me large crowds, loud noises, and Claustrophobia are things I avoid. In 2016 we went to a […]

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Wisdom on Wednesday

April 10, 2019.Reading time 9 minutes.

It is time to share a little bit about my weight loss struggle. I think one of the hardest things for people, is when a doctor, nurse, nutritionist, whatever health care workers tells you to lose weight, and they themselves are chubby. Because, I am only 4 11, it is very hard to maintain the […]

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how well do you know your brain? June 23, 2021
Continuing with my Brain Health theme until the end of this month, how well do you know your brain. The brain is a very complex organ and scientists are learning knew things every day. Below you will find a video on the structure and function of the human brain. You may see affiliate links in [...]
healthbuddymelissa
eat for your master control center! June 22, 2021
In case you were wondering the Master Control Center is you brain. The brain controls all functions of the body. It is obviously the most vital organ of the body and keeping it healthy is vitally important. Food plays a big role in Brain Health. I think it is often overlooked as food is overlooked [...]
healthbuddymelissa
Be mindful of your brain: learn a new language June 21, 2021
Hello, and welcome to Monday! These last 9 days in June will be dedicated to Brain Health. Dementia and Alzheimer’s are diseases of the brain. Along with general Brain Health I will focus on Dementia and Alzheimer’s as well. But for today’s post I am going to discuss Language Learning and how it can help [...]
healthbuddymelissa
chronic kidney disease symptoms and self care management! June 19, 2021
Welcome to Self Care Saturday! If you read this blog then you know I have CKD, and that I had a recent experience with a shoulder injury and poor pain management. Symptoms when you have CKD, and poor management of those symptoms are a huge self care problem for kidney patients. While most doctors will [...]
healthbuddymelissa
Low calorie food #4: sweet peaches! June 18, 2021
Hello, and welcome to Friday! I have had an especially stressful week, and I am glad it is almost over. It is my weekend to work, so I may not add any new content until Monday. I have been performing Reiki on myself, for stress relief, and it is fabulous. You may see affiliate links [...]
healthbuddymelissa
The zero point food challenge has ended! June 17, 2021
Happy Thursday! Today was another super busy and unusual day. Then my internet went out around 2 PM and just came back on. I hate it when that happens, especially when I have not done my internet work yet. Anyway, I have decided to end the Zero Point Food Challenge today, instead of Tuesday. Continue [...]
healthbuddymelissa
day 8: Just a Quickie! June 16, 2021
Hello, and Happy Wednesday! Today is one of those crazy kind of days. I am sure you have had them. I am trying to get everything done before I head to my Ortho appt, and then grocery shop after. It will be a late night getting home, and I honestly do not know what I [...]
healthbuddymelissa
20 minute Distance reiki sessions for stress management, relaxation, healing energy June 16, 2021
I am finally getting to updating my Wellness Plans. As I had mentioned in May I am focusing more on the Wellness part of my Health Coaching certificate, rather than one on one coaching sessions. This is more targeted, and I think more helpful since the market is already flooded with Health Coaching. Please read [...]
healthbuddymelissa
day 7: Low Fat macaroni and cheese June 15, 2021
Hello to all of my happy readers! Today is day 7 of my Zero Points Food Challenge, which is sort of based off of the WW Zero Point Food List. You can read the rules for my challenge, here. I do my meal plans monthly, but I have had to change this month around a [...]
healthbuddymelissa
day 6: It’s getting easier now, 21 grams of fat June 14, 2021
Welcome to day 6 of my Zero Point Food/Very Low Fat Challenge. Now that I am 6 days in I am finding it quite easy to follow the food modifications without feeling like I am dieting. Being prepared by shopping for lower fat items, meal planning, and meal prep are vital to keep this on [...]
healthbuddymelissa

Health Buddy Melissa

Tag: fear

it’s a new day, 30 day coaching plan

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Wisdom on Wednesday: Don’t Be Afraid to Seek Help

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Wisdom on Wednesday: Step Outside Your Comfort Zone

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Wisdom on Wednesday

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