Do You Want To Be Fit and Fabulous in Your 40’s and 50’s?

January 9, 2020.Reading time 2 minutes.

One on one coaching with a Holistic Health Coach, such as myself can help you meet your health and wellness goals, by making SMART goals and then being held accountable to them. There are a lot of changes going on in the bodies and minds of women in their 40’s and 50’s, trust me I […]

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updated Health Buddy Melissa Mission and privacy statement

December 26, 2019.Reading time 4 minutes.

Updated 2/4/2021. I hope everyone had a marvelous Christmas. It was a beautiful day here and we were blessed with lots of love. We had a full week of finishing up shopping, lunches out, wrapping gifts, dinner prep, etc. I am 51 years old, and I have CKD. I am a LPN of 34 years. […]

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is this a healthy food? dill pickle mustard July 30, 2021
Welcome back to another Food on Friday post! I hope everyone is doing well and staying safe from this new Covid Delta variant. Keep reading to get my thoughts on Dill Pickle Mustard. This post may contain affiliate links. I have been hearing so much about Trader Joe’s Dill Pickle Mustard, that I had to [...]
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Mask up, again! July 28, 2021
Hello, and welcome to another Wellness Wednesday! This is not the topic I was going to discuss today, however in light of all the new information, and the fact that this is a Health blog I decided to talk about it. This is information and my thoughts. I am in no way, telling people to [...]
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Eye health: cataracts! July 27, 2021
Happy Tuesday! I am rounding out Eye Health month with Cataracts. If you would like to know what next month’s main topic will be, sign up for my newsletter below. This post may contain affiliate links. The video below explains really well what a cataract is and how the surgery to fix it is done. [...]
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does yardwork count as exercise? July 25, 2021
Hello, and welcome back to another Sweating on Sunday topic. I finally am back to regular workout routines after a shoulder injury sidelined any upper body work, and then I was sick with what seemed like Covid, but I tested negative 3 times. I do still have a lingering cough and actually think it was [...]
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Processed people! July 23, 2021
Welcome back for another Food on Friday topic. The video below is not real exciting, but the topic and the point they make is super important to living a Healthy Lifestyle. I am not going to write a lot, I am just going to encourage you to watch it with an open mind and really [...]
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my #1 Tip for meal prepping July 21, 2021
Hello, and welcome to Wednesday! Today, I am going to discuss my #1 tip for meal prepping that I use every week. If you want to learn more about meal prepping check out Meals with Melissa. This post may contain affiliate links. I am a Certified Health Coach, with a background in nursing. I am [...]
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Eye health: learn about night-blindness and amd! July 20, 2021
Hello, to all of my readers! As I continue with Eye Health in the month of July it made sense to talk about some common eye disorders. Today, I will discuss Night-Blindness, and Age Related Macular Degeneration. Like most disorders there are things you can do to slow, or possibly improve, the progression. If you [...]
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Is this a Healthy drink? Zevia July 19, 2021
Welcome back to another Mindful Eating Monday. There are parts to Mindful Eating, but an important part is knowing exactly what you are putting into your body. Today, I am going to discuss a drink that I was intrigued with when I saw it on a Youtube video. So, what do you think, is this [...]
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self care saturday: Massage July 17, 2021
Hello, and Happy Saturday! I am still waiting on my Covid test results so I can come out of quarantine. If you are not on my Mailchimp mailing list, join below, then you don’t know that I was exposed to Covid at work. Even though I am vaccinated, and was wearing my mask, I did [...]
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funny friday: scare pranks! July 16, 2021
Why do we find it so funny when someone is scared? I don’t know but we do. Today, is Funny Friday. That means it is time to relax and laugh out loud. Laughter is an important part of a Health and Wellness plan. You should get at least 15 minutes of good laugh out loud [...]
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