Do You Want To Be Fit and Fabulous in Your 40’s and 50’s?

January 9, 2020.Reading time 2 minutes.

One on one coaching with a Holistic Health Coach, such as myself can help you meet your health and wellness goals, by making SMART goals and then being held accountable to them. There are a lot of changes going on in the bodies and minds of women in their 40’s and 50’s, trust me I […]

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updated Health Buddy Melissa Mission and privacy statement

December 26, 2019.Reading time 4 minutes.

Updated 2/4/2021. I hope everyone had a marvelous Christmas. It was a beautiful day here and we were blessed with lots of love. We had a full week of finishing up shopping, lunches out, wrapping gifts, dinner prep, etc. I am 51 years old, and I have CKD. I am a LPN of 34 years. […]

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what are the causes of high blood pressure? May 13, 2021
Happy Thursday! Today, I will talk about the causes of High Blood Pressure, or Hypertension. The two short videos below I do recommend you watch. I really wish they had stressed the importance of Stress as a cause of High Blood Pressure. All of the things they talk about can be a stressor that leads [...]
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5 Reasons why you should care about your blood Pressure! May 11, 2021
What are they? Your brain, heart, eyes, kidneys, and penis. Yep, you read that right! Those are 5 perfect reasons to care about your Blood Pressure. This post may contain affiliate links. May is Blood Pressure Awareness month here on Health Buddy Melissa. All month I am sharing posts on the topic of Blood Pressure. [...]
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gardening: fresh food and fitness for the entire family May 10, 2021
This is a guest post from Fixitdads. Rob reached out to me via email and requested to do a guest post. If you would like to do a guest post on Health Buddy Melissa, please use the contact form at the end of the post to message me. The image is his and he agreed [...]
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Low Calorie food #2 and it helps hbp! May 7, 2021
Hello, Friday! This is my weekend to work which is a bummer because it is Mother’s Day and my daughter’s 17th birthday. But, don’t worry we are celebrating this evening at a local restaurant that is a favorite of hers. So, I had a low calorie lunch because eating out is always tuff when you [...]
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hypertension, high blood pressure, Hbp! What is it? May 6, 2021
Hello, hello! I am so happy you are here. May is Blood Pressure Awareness Month here on Health Buddy Melissa. In March I focused on Kidney Disease, and in April Stress. You can read all of those posts in my archives. There is some great information there. So, what exactly is blood pressure anyways? Blood [...]
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Mother’s Day Special From Health Buddy Melissa May 5, 2021
Happy Wellness Wednesday! As promised I am announcing my Mother’s Day 50% off coupon for my It’s A New Day Coaching Plan. Keep reading to learn how to get the discount. The only way to get access to the code is to sign up for my Mailchimp mailing list. 2. Once you are signed up, [...]
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High blood pressure free coaching giveaway! May 4, 2021
Hello, and Happy Tuesday! For the month of May I decided to focus on High Blood Pressure as my topic for my free coaching session giveaway. 10 lucky people will receive a 60 minute coaching session. This will not include the free health assessment and review, that is already free. Keep reading to learn how [...]
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when you are afraid to feel you turn to drugs May 3, 2021
Happy Monday! I hope everyone had a wonderful weekend. Be sure and check out my May Health Challenge. Anyone can join in, and it is free. It was in the 90’s this weekend which afforded me the opportunity to clean the pool. When I am in the pool I generally have on SiriusXM 90’s on [...]
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May health challenge: work your calfs! May 2, 2021
Happy Sweating on Sunday! I hope everyone is having a relaxing weekend. We have been busy. Yesterday, we volunteered at an adoption event for the dog rescue we volunteer at. Today, our new refrigerator came. Plus, I have been working on the garden and getting the pool cleaned. So, I have had tons of fresh [...]
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low calorie food #1 April 30, 2021
Hello, Friday! I hope everyone has had a good week. I have not been doing a lot of food posts, but readers seem to really like them. Each Friday I will showcase a low calorie food, that is under 40 calories per serving. So far I have found about 40 but I think there may [...]
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