Happy Feet!

Welcome to Tuesday! I hope everyone had a fabulous Monday. Today, for gift idea #13 I am paying homage to feet. I have had painful feet my whole life, long before I ever was diagnosed with CKD, so I know what it is like to live with painful feet. I have also suffered from Plantar […]

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Portion Distortion!

Hi, everyone! Hope you are all well. You have probably, especially if you are a woman, wanted to lose weight at some point in time in your life. You may have even tried all of the FAD diets. While I am not knocking Fad diets, they really are not meant for long term success. If […]

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Sweating on Sunday: Heart Rate Zones for Exercise

Updated 4/11/2021 Hi, and welcome to Sweating on Sunday.  Here in Florida, this time of year, you can sweat just sitting.  But, that is not what you need to increase stamina and get fit.  Heart rate zones, are important to learn.  For me, with CKD, I need to be careful not to make my heart […]

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Fitbit vs Samsung Health and Other Updates

Update time!  This blog now has 18 followers, woot woot.  I am hoping to have at least 100 by the end of the year, and at least 1 customer.  I still have to upgrade the blog, and do some more SEO, and advertising.  All that comes with time.  This Thursday’s post will be on Stress […]

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