Sweating on Sunday: Pilates

Happy Sunday!  Before I get into the workouts I am doing for the next couple of weeks, I want to mention that anyone can join in the #walkingchallenge by posting their walking stats to Health Buddy Melissa Facebook page.  I post on Sunday, but your week can be any start and end day. I have […]

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Sweating on Sunday: Step Aerobics

I had mentioned a couple of weeks ago that I had picked up the duration and intensity of my workouts.  My labs have all been good, and my kidneys are stable.  I now lift weights twice a week, instead of once, and have started doing step aerobics.  Now, I do not yet own a step.  […]

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Sweating on Sunday: 3 Mile Indoor Fitness Walk

If you are following along with the 2020 Walking Challenge, don’t forget you can share your weekly progress in the comments, or on my Facebook page.  Follow my stats on the FB page. Another quick post today as we are still doing tree clean up from the storm that roared through here Friday night.  Below […]

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Sweating on Sunday: Week 2 of Walking Challenge

These stats are for the week of Jan 9-15, 2020.  If you would like to join the Walking Challenge, simply walk 10,000 steps or 5 miles per day and post in the comments each week on this blog, or on my social media.  You can start anytime and just extend your year from your start […]

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Sweating on Sunday: How Did I Do My First Week of Walking Challenge?

If you have been reading this blog, then you know I set a goal to walk 5 miles a day which is about 10,000 steps per day depending on what walking device you use.  For me I stick with 10,000 steps per day is equal to 5 miles of walking per day.  From Jan 1, […]

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Sweating on Sunday: Heart Rate Zones for Exercise

Updated 4/11/2021 Hi, and welcome to Sweating on Sunday.  Here in Florida, this time of year, you can sweat just sitting.  But, that is not what you need to increase stamina and get fit.  Heart rate zones, are important to learn.  For me, with CKD, I need to be careful not to make my heart […]

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Add Some Weight, Heft, Pounds

Updated 3/21/2021 Hello, again!  So, here in Florida it got really hot this week.  You can literally sweat just breathing certain parts of the day.  We discovered during the Winter some critter had gone under the house and tore a hole in one of the AC ducts.  I am sure it was an Armadillo.  So, […]

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