May health challenge: work your calfs!

Happy Sweating on Sunday! I hope everyone is having a relaxing weekend. We have been busy. Yesterday, we volunteered at an adoption event for the dog rescue we volunteer at. Today, our new refrigerator came. Plus, I have been working on the garden and getting the pool cleaned. So, I have had tons of fresh […]

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invest in your health!

Is today the day you will invest in your Health? Way back on January 1st we decided we were going to do a year of spending down our debt and increasing savings. We also discussed buying a treadmill for all 3 of us to use. At that time it didn’t seem feasible with what our […]

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1.5 Mile Beginner Running video Plus gift idea #2

Welcome to Sunday! I don’t always do a post on Sunday, but I realized I hadn’t done a Sweating on Sunday post in a while. When I began the low carb lifestyle, two months ago, I went back to just walking for exercise. Too much exercise, or too intense, just made me more hungry. Now, […]

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Throwback thursday: buns workout

Be sure to read the whole post to learn what I have eaten today for my meatless challenge, and how I am feeling about it. In the 90s when I was very fit, long before children lol, one of my favorite toning videos was Buns of Steel. I had super muscular and nice legs. It […]

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Muscles used when running!

I had mentioned before that my daughter wants to be a police officer. I also mentioned that as part of her PE education this year she would begin training for the Physical Fitness test to be an officer. It is my goal to do it with her. She has to be able to run 1.5 […]

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Hip Flexibility, Balance and a 20 min indoor walk

First a couple of reminders. 1- Don’t forget about my virtual Kidney Health class. It is a Facebook event, and there are still 4 spots left. Click here to go to the event page and sign up. I am still offering a one month coaching plan for just 25 dollars for new clients. Don’t miss […]

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My Top 10 Reasons to Exercise

After having my second child, exercise became almost non-existent.  Though I felt we were active as a family, and as homeschoolers, my physical activity was few and far between.  After being diagnosed with CKD I knew a total lifestyle change was warranted.  Exercise always seemed like a chore, something I had to do, especially in […]

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Sweating on Sunday: Step Aerobics

I had mentioned a couple of weeks ago that I had picked up the duration and intensity of my workouts.  My labs have all been good, and my kidneys are stable.  I now lift weights twice a week, instead of once, and have started doing step aerobics.  Now, I do not yet own a step.  […]

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Sweating on Sunday: Health Buddy Melissa 2020 Walking Challenge

Join me in 2020 to walk 1800 miles in a year.  This is a walking challenge, and anyone can join for free.  Post weekly to the Health Buddy Melissa Facebook page.  The challenge will be pinned to the top of the Facebook page, once it starts, for easy finding.    If you want motivational help, […]

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Health Buddy Melissa October Special

Alright, I am ready to start taking on some clients.  I only work with 5 clients at a time, so be sure and jump on the special below if you are interested.  I will create a new special each month, and they can be purchased anytime in the month.  So, for example, if you purchase […]

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