The MIND Diet

Returning to an old, but popular article topic, Memory Care.  I just read about a new diet that studies have shown may decrease the risk of getting Dementia, or Alzheimer’s.  The MIND diet, which is a variation of the DASH diet and the Mediterranean Diet.  The MIND diet focuses a lot on berries that boost […]

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Salt, Salt, Everywhere Salt

It is National Kidney Awareness Month, so all of my posts for this month will be about the kidneys.  There are very specific ways to help reduce the risk of getting Kidney Disease, or if you already have it, like me, preserving the function of the kidneys. If you have ever been to a doctor, […]

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