Who Likes Squats?

I would say most people do not like to do squats, but some people probably do. The other day I was reading an article on bone health and preventing Osteoporosis. With CKD you know how important bone and muscle health is. Squats were considered one of the best weight- bearing exercises you could do for […]

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Meatless Meal #2!

If you read here earlier this week then you know that I am trying to get my family to eat two meatless meals a week. These are not Vegan, just meatless. Why? Because plant-based proteins are generally more affordable and I want to expand the food items we consume in our diet. It can also […]

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Family Cookoff #3 Dollar Store Meal

Welcome to another Food on Friday topic. This week it was my turn to be the judge and pick the theme for our family cookoff challenge. I chose a dollar store meal. The Dollar Tree is not close to us, but we do have a Dollar General and Family Dollar right here in town. So, […]

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Family Cook Off #2

I totally forgot to share this on Tuesday, so I am sharing it today instead. There will be a few other tidbits in this post. On Tuesday, my husband, daughter, and myself held the second round of our Family Cook Off. This is meant to be fun, family time, and a little competition too. This […]

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Homemade Pumpkin Protein Bars!

Hello, and Happy Foodie Friday! You know October is pumpkin season, right? Well it is. I am funny about protein bars. I am a texture kind of girl so a a lot of them just have a strange texture to me. The only one I have found, and I have tried a lot, are these […]

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is this a healthy food? dill pickle mustard

Welcome back to another Food on Friday post! I hope everyone is doing well and staying safe from this new Covid Delta variant. Keep reading to get my thoughts on Dill Pickle Mustard. This post may contain affiliate links. I have been hearing so much about Trader Joe’s Dill Pickle Mustard, that I had to […]

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Processed people!

Welcome back for another Food on Friday topic. The video below is not real exciting, but the topic and the point they make is super important to living a Healthy Lifestyle. I am not going to write a lot, I am just going to encourage you to watch it with an open mind and really […]

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low calorie food #1

Hello, Friday! I hope everyone has had a good week. I have not been doing a lot of food posts, but readers seem to really like them. Each Friday I will showcase a low calorie food, that is under 40 calories per serving. So far I have found about 40 but I think there may […]

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National picnic day! What a great way to relieve some stress~

I have been discussing the topic of Stress all month. It just so happens that today is National Picnic Day! Forgive the graphic it says international, but why couldn’t it be international. The weather here in Florida has been amazing! It is cool at night and warm in the day. We actually had a Winter […]

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do you know what today is?

It’s Friday! Well yes, obviously. But, did you also know that is The Day of the Mushroom? A whole day to celebrate mushrooms! Mushrooms are not something I love to eat. But, I am trying to learn to love them. It is more of a consistency issue for me as opposed to taste. I have […]

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