Wellness Through coaching, goal setting, distance reiki, guided imagery, mindfulness, meals with melissa, lose weight with melissa
So, yes this is a rant and if you don’t like these kinds of topics then don’t read. Rants are healthy and that is why I am doing it. What is this rant about? Plant-based diet, whole food plant-based diet, vegan, vegetarian, Mediterranean, and DASH diet topics. Keep reading if you are interested why I […]
Read MoreUpdated 4/29/2021: Did you know there is a holiday to bring awareness to this issue? Me neither. April 28 is Stop Food Waste Day. This is another topic in the Nutrition course I am creating for my teen. This one, in particular has rubbed me the wrong way. In the USA we have one side […]
Read MoreI watched this video last night after researching some more food topics for my teen for her upcoming Nutrition course. Just to note, we eat meat in my house. I don’t eat much, my husband loves it, and my daughter loves chicken. Mostly chicken breast, or hamburger meat. Did you know hamburger meat is the […]
Read MoreIf you have been reading this blog then you know I have applied much attention to food and nutrition. All of these topics will be a Nutrition course for my high school homeschooled daughter. She will have to research and come up with conclusions. Last night, while I was researching I found this article originally […]
Read MoreAs I continue to learn how deceitful the American Food Industry really is, and how they use clever marketing to woo us into buying their crap, I realize I would rather make my own. There is a lot to learn, and it is time consuming. We have been using Himalayan Pink Salt for some time. […]
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