Holistic Health and Wellness Coach, Reiki Practitioner, Kidney Coach, Nurse, Guided Imagery, Herbalism, Mindfulness Practitioner
It is Tuesday, and again it is cold here in Florida. It is quite a nice change from heat and humidity, but I am not used to it lasting for over a week now. I had to change up our dinner menu for the week as yesterday there was some kind of pipe issue in […]
Read MoreBelow I will share a link to a delicious roasted rosemary radish recipe. I have tried this recipe and it is delicious. It fits perfectly into my Rosemary Challenge for the month of November. But, the main point of this post is for the upcoming Thanksgiving holiday. While I think it is going to be […]
Read MoreI finally got my car back at 3 PM today. In the images below you can see everything we bought, plus the receipt. I crossed the two items that were not part of food, and the total came to 25.42. Now, if you didn’t need milk, or creamer, it would have added 5 more dollars […]
Read MoreI did not get my Wednesday post done yesterday. My daughter needed my laptop all day for her school. I will do it another day. I had mentioned before that I am reading a book called, Food Matters. It is a book that my son used for a college writing course. I am using it […]
Read MoreTuesday, I mentioned my Misfits Market box. When I was deciding to start buying their boxes, I was on their website learning about them and their mission. I went to their blog and noticed they had some recipes. I saved the plum barbecue sauce recipe not knowing I would get plums in my box. I […]
Read MoreUpdated 3/17/2021 When I was first diagnosed with CKD way back in 2017, one of the first things my Nephrologist told me was that losing weight would help my kidney function. Like many of us who are over-weight, I was yep here we go the fat bandwagon. But, apparently he was right. As I have […]
Read MoreDo you love cereal? Here at my house cereal can be eaten for breakfast, lunch or dinner. But, most people eat way more than the recommended amount of cereal adding calories and sugar to their diet. Most people do not even realize they are eating at least 2 times, probably more, of the portion stated […]
Read MoreA couple of things before I begin. I have been following a plant-based diet for about 10 days now. I can tell you I have no inflammation and I feel great. I also am currently losing a 1/2 pound of weight per day. We are getting ready to go on a much needed vacation, so […]
Read MoreWelcome back to my second week of menu plans. On Fridays, I go over the changes I made to make the meals more kidney-friendly for me. We are a family of four, but one child does not eat here regularly anymore. We are attempting to still eat healthily but cut our food budget. I have […]
Read MoreUpdated 3/23/2021: And you can too with these easy tricks. You may not even notice they are in there. It is easy to add fruits because they are sweet. But, veggies are often crunchy and some say with little to no flavor. After I was diagnosed with CKD I changed my diet completely. However, I […]
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