Updated 4/18/2021 I have always had painful feet my whole life. It is just worse now that I am older. When I am exercising inside, I prefer to be barefoot. However, running in place in bare feet can be very painful. I wear these inserts, inside my Crocs, for outdoor walking, or running in place […]
Updated 2/3/2022: As I stated last week, February is Heart Health Awareness Month. My Thursday topics will be heart-related topics, especially in relation to CKD. The 4 topics will be exercise, nutrition, stress, and cholesterol. Plus, I am introducing a new monthly plan, called Walking Buddy. That is right, I will be your walking buddy. […]