Sweating on Sunday: Exercising with Painful Feet

Updated 4/18/2021 I have always had painful feet my whole life.  It is just worse now that I am older.  When I am exercising inside, I prefer to be barefoot.   However, running in place in bare feet can be very painful.   I wear these inserts, inside my Crocs, for outdoor walking, or running in place […]

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How I Got Rid Of Plantar Fasciitis and Walking Buddy Plan

As I stated last week, February is Heart Health Awareness Month.  My Thursday topics will be heart related topics, especially in relation to CKD.  The 4 topics will be exercise, nutrition, stress, and cholesterol.  Plus, I am introducing a new monthly plan, called Walking Buddy.  That is right, I will be your walking buddy.  I […]

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