Health Buddy Melissa 30 Day December Challenge: The Plank

Follow my blog with Bloglovin   December 1st and time to roll out my first monthly challenge.  Each month will be a new challenge, not always fitness, but about any health topic.  You can join in by leaving a comment on this page each day you complete the challenge, and how long you held your […]

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Sweating on Sunday: Health Buddy Melissa 2020 Walking Challenge

Join me in 2020 to walk 1800 miles in a year.  This is a walking challenge, and anyone can join for free.  Post weekly to the Health Buddy Melissa Facebook page.  The challenge will be pinned to the top of the Facebook page, once it starts, for easy finding.    If you want motivational help, […]

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