portion distortion: Ice Cream!

Happy Monday! Welcome back to a new Portion Distortion topic. This time it is ice cream. Portion Distortion topics are part of my Mindful Eating topics to raise awareness of the foods we eat. Everybody loves ice cream. Well, unless you are lactose intolerant then you might not love ice cream. Ice cream is not […]

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Portion distortion: coffee creamer

Welcome back to another portion distortion post. If you are counting carbs, trying to lose weight, or just want to reduce your daily sugar intake then you should know about coffee creamer. I love iced coffee! More so in the hot Summer months, than the Winter months. I love McDonalds Frappe, but at over 600 […]

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Mindful Monday

Happy Monday!  I hope everyone had an amazing weekend.  As I learn more about Mindfulness it is such a beautiful thing.  Learning to live in the moment, and appreciate every day, even the bad days.  Life is hard.  It sucks sometimes too, but learning to be Mindful is an extraordinary coping skill.  If you would […]

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Updated 7/26/2020 All Available Health Buddy Plans with Prices

Updated 2/7/ 2021 please refer to the new pages for details of the updated plans. All of the current and available plans are now found on this page.  This makes null any other pages with mention of available plans.  This is the page to find all of my available and current plans. All new customers […]

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Medication Reminders

So, I was looking at some work from home job websites, and I saw a job posting for a Medication Reminder.  I was curious, as I was not sure what exactly that was, but new with pure confidence it was something I was qualified for.  So, I went to the website and in the requirements […]

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Memory Care: A New Word A Week; Week 3

Welcome to week 3 of the Memory Care Challenge.  How are you doing?  Are you following along?  You still always can get in at any time.  Why do memory care challenges?  Because it keeps your brain healthy.  Dementia and Alzheimers are on the rise in this country, and one of the best things you can […]

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Goals vs Resolutions

Happy New Year, 2019!  It is that time of year.  To make resolutions you never intend to keep, or maybe keep for a bit and then let them go.  I don’t set resolutions, never really have.  Why?  Because resolutions are not realistic, and I am a Realist.  I do set goals however.  Some are daily, […]

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