what is earthing and does it work?

As a Holistic Health Coach I learned about different types of Grounding Techniques. But, I don’t recall learning about the term Earthing. Earthing is a particular type of Grounding that reconnects us with the Earth. Once I started to read more about it, it became apparent to me that it was similar to what I […]

Rate this:

Read More

social saturday

Happy Saturday! This is a new feature for this blog. Each Saturday I will open up the chance for social media sharing. Please read entirely before you participate. Each week I will use a different social media platform that I have an account with. This week it is Pinterest. You will see a Pinterest link […]

Rate this:

Read More

Kidney Health Class

Join me on my Facebook event page for the August Kidney Health Class. This class takes about 2 hours to get through, and space is limited to 5 people plus me of course. Once people start signing up I will start making posts about how it works. There is plenty of time for questions, and […]

Rate this:

Read More

Portion Distortion: Cereal

Do you love cereal? Here at my house cereal can be eaten for breakfast, lunch or dinner. But, most people eat way more than the recommended amount of cereal adding calories and sugar to their diet. Most people do not even realize they are eating at least 2 times, probably more, of the portion stated […]

Rate this:

Read More