does yardwork count as exercise?

Hello, and welcome back to another Sweating on Sunday topic. I finally am back to regular workout routines after a shoulder injury sidelined any upper body work, and then I was sick with what seemed like Covid, but I tested negative 3 times. I do still have a lingering cough and actually think it was […]

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self care Saturday: Resting when you are injured

Happy Saturday! This is not what I intended to talk about today, but because I have reinjured an old shoulder injury even typing is incredibly painful. So, short and sweet today. I am admittedly not good at slowing down, or taking it easy, especially when it is absolutely gorgeous outside and I have tons of […]

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My top 10 ways to de-stress!

It is the end of Stress Awareness Month. I hope you have enjoyed and or learned some things from my posts. I did not get to touch on the Brain and Digestive Systems as they relate to Stress. Stress can affect all parts of the body. Today, I would like to share my top 10 […]

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gift idea #6 for people with ckd

Happy Sunday my wonderful readers. Today is gift idea #6 for people with CKD. Seeds! Why? Well for one thing people with CKD have to avoid salt, so adding different spices and herbs to food adds tons of flavor. Two, if they are more homebound due to their CKD it will give them a great […]

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upcoming health topics week of 9/20/2020

Happy Saturday! I hope everyone is having a wonderful weekend so far. It is actually cooler here, today in Florida, and I got a ton of yard work done, though I was still dodging rain all day. I am quite tired of rain now. I have some interesting health and wellness topics for my readers […]

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Memory Care Learn A New Word A Week Challenge: Bellicose

Happy President’s Day.  If you live outside the USA, then happy Monday!  We had no homeschool lessons today, as it is President’s Day, but I did get a ton of stuff done.  Gardening, yard work, and cleaning the back porch.  Our dogs hang out there a lot, and they are super messy.  I love gardening!  […]

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