Healthy Tip Tuesday: Get up and move!

If you have ever visited a doctor then you know one of the things they are regularly going to ask, or advise is to move more. To get more exercise, be more active, be physically fit. Unfortunately, they don’t often explain what those directions mean. They actually have a little bit of different definitions. Exercise […]

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Indoor Walk To Christmas Music!

Updated 11/12/2021. Since I now work every weekend, my exercise/activity posts will move to Fitness on Friday. I have been trying to set up posts for Sundays but it just is not happening. I still have tons of posts to edit, and update, so that is keeping me plenty busy. I love finding walking exercise […]

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Updated walking Buddy Plan

Updated 8/24/2021 Ok, so this is probably the hardest one to come up with, because this is an online Health Coaching business.  I don’t have a gym, or an office.  This Health Buddy Melissa option is the Walking Buddy Plan.    Please see the availability calendar below to see what days I am available for […]

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