Taking a one day pause from the zero point food challenge

Today, I am taking a pause from the challenge. I am experiencing some GI upset, most likely from the fat free, and sugar free food items I have been eating. I have said this before when they remove fat from foods, they have to add other things to make it taste good and these things […]

Rate this:

Read More

Food Additives: Acacia gum or Gum arabic

If you read this blog regularly then you know that I homeschool my daughter. I have decided to make a Nutrition class for her based on a book my son read for a college course called, Food Matters. Part of this Nutrition course will include food additives and preservatives and the effects they have on […]

Rate this:

Read More