what are the causes of high blood pressure?

Happy Thursday! Today, I will talk about the causes of High Blood Pressure, or Hypertension. The two short videos below I do recommend you watch. I really wish they had stressed the importance of Stress as a cause of High Blood Pressure. All of the things they talk about can be a stressor that leads […]

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are you stressing your kidneys out?

Happy Self Care Saturday! I am trying to stream line topics so they are more direct to certain topics. I will continue with some of the fun ones too. Since April is all about Stress I decided to do some posts on how Stress affects certain parts of the body. Some of this is pretty […]

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invest in your health!

Is today the day you will invest in your Health? Way back on January 1st we decided we were going to do a year of spending down our debt and increasing savings. We also discussed buying a treadmill for all 3 of us to use. At that time it didn’t seem feasible with what our […]

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Foodie Friday: Holiday Party Vegetable Casserole for CKD

It is the time of year when eating can negatively affect those with CKD or Diabetes.   I have gone to a mostly plant-based diet because I feel best when I eat that way.  I don’t have Diabetes, but I do have CKD. This recipe is from Lord Byron’s Kitchen, that I altered to meet my […]

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Mindful Monday: Mindful Yoga

Updated 4/12/2021 Below is an easy, slow Yoga practice video.  Once you learn the Yoga moves it would make sense to me to do your Mindful Yoga with soft gentle music, nature noises, or no noise.  Incorporating breathing exercises, with your Yoga would also be an awesome way to do Mindful Yoga.  Remember with Mindfulness […]

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