My Health Coaching Word Cloud

So, I am not super great with making tech graphics. But, I had seen where some businesses were making word cloud type graphics for their business. So, I put one together for what I would like my potential clients to know about my goals for them, and how a Health Coach can help them. Obviously […]

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Wisdom on Wednesday: Excuses

I am sure this quote is not entirely true, as you burn calories all the time, even just watching TV, however you can get the message.  It is hard to get into a regular exercise routine, but once you do, and after about 2 weeks, when you start to notice little changes, you will not […]

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May Calendar, New Feature, Updated Price List

Almost May already.  Can you believe it?  May is historically a very busy month for me.  I have a child birthday, and 3 of her friends have birthdays, plus Mother’s Day.  Throw in a few graduations, and maybe a wedding, and yep it is busy.  I have updated the price list, adding the new features, […]

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Memory Care: Learn A New Word A Week

I missed last week’s word, sorry about that.  Sometimes life gets a little crazy.  The word for this week, is, circumnavigate.  Don’t you love big fancy words?  Remember you should be keeping all the words in a journal, or online document.  I find if you write them, rather than type them it helps a lot […]

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Wisdom on Wednesday: Step Outside Your Comfort Zone

This can mean a lot of different things, to different people.  All  humans have fears, anxieties, things that make us uncomfortable or nervous.  It is when we let those things control our lives that it becomes unhealthy.  For me large crowds, loud noises, and Claustrophobia are things I avoid.  In 2016 we went to a […]

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Cholesterol and Heart Disease

Cholesterol is a type of fat.  It can build up in arteries causing decreased blood flow to the heart.  Cholesterol is found in highest amounts, in dairy products, meat, and eggs.  I can remember the days of nursing when Cholesterol was the only type of fat discussed.  Now there is Trigylcerides, LDL, HDL, etc.   Saturated […]

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I Want To Be Happy!

Sticking with the New Years Resolution theme, a lot of resolutions I see online are people saying, I Want To Be Happy!  Well that is great!  Everyone should want to be happy.  Why would you want to be sad?  But, what does that mean?  How do you get there?  Do you even know what makes […]

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Goals vs Resolutions

Happy New Year, 2019!  It is that time of year.  To make resolutions you never intend to keep, or maybe keep for a bit and then let them go.  I don’t set resolutions, never really have.  Why?  Because resolutions are not realistic, and I am a Realist.  I do set goals however.  Some are daily, […]

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Organizing Your Gift List

Happy Thursday!  Welcome to my regular scheduled weekly topic.  This week the topic is organizing your gift list.  As you can see we have already shopped, wrapped and put gifts under our tree.  My kids are older, so this is not a big deal.  Santa does not visit my children per say, anymore.  I love […]

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Are You A Student Nurse?

Are you a student nurse and having a difficult time with study habits, learning new topics, being organized, getting enough sleep, and generally just exhausted?  Then read my hello/about me page, and see if I can help you meet your goals.  If you think I can be of assistance, use the contact button to message […]

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