My top 10 ways to de-stress!

It is the end of Stress Awareness Month. I hope you have enjoyed and or learned some things from my posts. I did not get to touch on the Brain and Digestive Systems as they relate to Stress. Stress can affect all parts of the body. Today, I would like to share my top 10 […]

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it’s a new day, 30 day coaching plan

We had nasty storms come through here yesterday, and a possible tornado. It caught me totally off guard as I was just expecting rain. The alert came over my phone about dinner time. When these storms come though I really need to pay attention so being online is not suitable. We had some limbs down […]

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WordPress Wednesday

Today, you can share your link to your WordPress blog.  Please share in the comments.  Anyone who shares a link should visit the other links, and like, follow, or comment on a post.  Let’s show each other some love!  This is for WordPress blogs only.  Thank you.

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Guided Imagery for Better Sleep MP3 File

So, the MP3 voice file for my brand new Guided Imagery for Better Sleep, is now available for purchase.  You can purchase by either using the contact form below to message me with your interest, or you purchase it for sale here . This particular Guided Imagery does not require a free meet and greet.  You […]

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Learn to Read and Understand Your Labwork

So, as promised my most recent labs are back.  I did have them before I saw the kidney doctor, and primary care doctor, but I wanted to wait and get feedback from them too. I am basically stable, no ups, no downs.  That is good.  However, my kidney doctor kind of annoyed me because he […]

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Extras for Health Buddy Melissa Plans

Before I start, I have some exciting news.  This fell into my lap quite unexpectedly.  About 2 weeks ago, I started taking classes on Integrative Therapies.  I moved off the first course, and the second course is on Guided Imagery.  For this class I have to create a Guided Imagery script, that will be a […]

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