20 minute Distance reiki sessions for stress management, relaxation, healing energy

June 16, 2021.Reading time 7 minutes.

I am finally getting to updating my Wellness Plans. As I had mentioned in May I am focusing more on the Wellness part of my Health Coaching certificate, rather than one on one coaching sessions. This is more targeted, and I think more helpful since the market is already flooded with Health Coaching. Please read […]

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super easy homemade marinara sauce

October 16, 2020.Reading time 4 minutes.

I had some beautiful organic tomatoes that were going to go bad if I didn’t eat them fast enough. So, I decided to make some homemade marinara sauce. I had thought of doing this before but assumed it was complicated. It was not complicated and was so delicious. Even my picky teenager liked it, and […]

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Sweating on Sunday: My Favorite Fitness Walking Video

July 6, 2020.Reading time 2 minutes.

Updated 6/20/2021 Or one of them, lol. This one is one of the walking videos I do frequently. I like it because it is a little higher impact, which is good for bone health. This is not a beginners video. If you would like me to walk with you check out my Walking Buddy plan. […]

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Wellness Wednesday: Reiki for Stress Relief or Anxiety

February 19, 2020.Reading time 1 minute.

Stress and Anxiety are kind of similar, but different. They can both be acute and quick, or chronic and long-lasting. Chronic Stress and Chronic Anxiety can be debilitating and cause illness. Learning to deal and cope with these issues is very beneficial. Nursing is a very stressful job, especially bedside nursing. If you are doing […]

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Funny Friday, Halloween Scares! September 17, 2021
We are coming into that time of year, Halloween. Have you started to decorate yet, or get in the Fall season. I have not yet. I am unsure of how I want to decorate this year. I love Fall themes, and Thanksgiving, but my Fairy Garden grew all in with Ivy this year, so none [...]
healthbuddymelissa
How Much Salt Does the Body Need to Function Normally? September 16, 2021
Hello, and happy Thursday! If you read this blog, then you know I talk a lot about salt. I talk about salt when I talk about the kidneys, and I talk about salt when I talk about blood pressure. But, how much salt does the body actually need to function normally. Yes, you are reading [...]
healthbuddymelissa
Taste Test Tuesday: Trader Joe’s Italian Meatballs September 14, 2021
Whoa a new featured topic! I think it is fun to share the perspective of different tastes for different food items. So, I am starting a Taste Test Tuesday topic. I don’t know if every Tuesday will be this topic, because I have others for Tuesdays, but if it is really popular I will just [...]
healthbuddymelissa
Should You Avoid Everything But the Bagel Seasoning With CKD? September 13, 2021
Hello, and happy Monday! I hope everyone had an awesome weekend. It is finally getting to be a smidge cooler in the mornings, and I can enjoy my coffee outback on the swing. If you have been following along then you know for this month I am discussing Oxalates and how they can effect CKD, [...]
healthbuddymelissa
Low Carb, Low Oxalate Blueberry Pancakes September 10, 2021
Hello, and welcome to another Food on Friday topic. Following particular diets can be so tricky, and it often makes me wonder what can I eat anymore. But, thank goodness for the internet that allows us to find all kinds of helpful information to make Mindful decisions about food choices. Do you love pancakes? Do [...]
healthbuddymelissa
Let’s Think About This September 9, 2021
Hello, and welcome back to another #ThinkingonThursday topic. I have not done one of these in a while, because I have been thinking, lol. So, why do I write about these hot topic issues? There are several reasons. This is a Health blog and the things I choose to think about are related to Health. [...]
healthbuddymelissa
Oxalates and Kidney Disease, CKD! September 8, 2021
Hello, and welcome to another Wellness Wednesday topic. Today, I am continuing with my monthly theme of oxalates. The most common symptom of having too much Oxalates in your body is manifested as Kidney Stones. Kidney stones are extremely painful, and if you have ever had one you know this. But, you may not actually [...]
healthbuddymelissa
Don’t Go To Bed Angry! September 7, 2021
Hello, and welcome to another Healthy Tip Tuesday! I think this issue is more particular to women than men. Women tend to ruminate and overthink things. Men just let it go, not all men, but I think in a general way this is probably true. So, my Healthy Tip for today is, don’t go to [...]
healthbuddymelissa
low oxalate green smoothie! September 3, 2021
Hello, Friday! Are you happy it’s Friday? Most people end their work week today, but I have changed to just weekends, so I am the opposite right now. There are so many hot button issues right now, related to Health: my body my choice, parental rights, masks, vaccines, climate change, lower drug prices, better health [...]
healthbuddymelissa
What are oxalates? September 1, 2021
Happy Wellness Wednesday! Today, and at different times this month, I will be talking about Oxalates. If you have Kidney Disease, are at risk of getting Kidney Disease, are Vegan, Vegetarian, Plant-Based, etc. you may wish to read this month. Each day will be a different topic related to Oxalates. So what exactly are Oxalates? [...]
healthbuddymelissa

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Health Buddy Melissa

Tag: healing energy

20 minute Distance reiki sessions for stress management, relaxation, healing energy

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super easy homemade marinara sauce

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Sweating on Sunday: My Favorite Fitness Walking Video

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Wellness Wednesday: Reiki for Stress Relief or Anxiety

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