I am finally getting to updating my Wellness Plans. As I had mentioned in May I am focusing more on the Wellness part of my Health Coaching certificate, rather than one on one coaching sessions. This is more targeted, and I think more helpful since the market is already flooded with Health Coaching. Please read […]
I had some beautiful organic tomatoes that were going to go bad if I didn’t eat them fast enough. So, I decided to make some homemade marinara sauce. I had thought of doing this before but assumed it was complicated. It was not complicated and was so delicious. Even my picky teenager liked it, and […]
Updated 6/20/2021 Or one of them, lol. This one is one of the walking videos I do frequently. I like it because it is a little higher impact, which is good for bone health. This is not a beginners video. If you would like me to walk with you check out my Walking Buddy plan. […]
Stress and Anxiety are kind of similar, but different. They can both be acute and quick, or chronic and long-lasting. Chronic Stress and Chronic Anxiety can be debilitating and cause illness. Learning to deal and cope with these issues is very beneficial. Nursing is a very stressful job, especially bedside nursing. If you are doing […]