Sweating on Sunday: Week 2 of Walking Challenge

These stats are for the week of Jan 9-15, 2020.  If you would like to join the Walking Challenge, simply walk 10,000 steps or 5 miles per day and post in the comments each week on this blog, or on my social media.  You can start anytime and just extend your year from your start […]

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Sweating on Sunday: How Did I Do My First Week of Walking Challenge?

If you have been reading this blog, then you know I set a goal to walk 5 miles a day which is about 10,000 steps per day depending on what walking device you use.  For me I stick with 10,000 steps per day is equal to 5 miles of walking per day.  From Jan 1, […]

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Wellness Wednesday: Cold and Flu Prevention Part 2

Updated 4/21/2021: Last week I discussed the first chain of infection.  This week I will discuss the second link in the Chain of Infection:  Reservoirs. So, let us say the first link was not broken, and the pathogen or germ was able to continue to the next link in the chain.  A Reservoir is anywhere […]

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Sweating on Sunday: Water Aerobics

Updated 3/15/2021 I used to love it when we had our swimming pool.  It sprung a leak and we never got another. We actually did buy a new one, so now I can do my aerobics again in the pool.   But, I used to get in there and do water aerobics.  Water Aerobics is […]

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