is this a healthy food? Mindful eating

Hello, and welcome back to Mindful Monday. As part of my Mindful Monday and Mindful Monday posts I will be sharing some of my families favorite food items, and some that I just want to talk about, as to whether these are healthy food items, or food at all. Before I get into it I […]

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funny friday!

On Wednesday I finished up my Brain Health series with how laughter effects the brain. So, I thought I would make sure my readers get plenty of chances to laugh out loud. The video below will make you laugh, I promise. Not only will you laugh out loud, but you might even cry. I did! […]

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laugh out loud for brain health~

Welcome to Wellness Wednesday. Today, is the last post in my Brain Health series, and I think I saved the best for last. If you would like to know in advance what each month’s Health Topic, and Health Challenge will be, then be sure to join my Mailchimp mailing list below. I send a weekly […]

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what does your brain need to survive?

Hello, and Happy Tuesday. Today, and tomorrow, are the last two posts for the topic of Brain Health. If you want to know ahead of time what my Health topic will be in July, sign up for my weekly newsletter below. You may see affiliate links in this post, or any of my posts. Some […]

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work your bum and get smarter!

Just in case you don’t know your Bum, is your buttocks. This post is all about exercise and how it effects your memory, and overall Brain Health. There are only two more posts in this series on Brain Health. They will come on Tuesday, and Wednesday. You may see affiliate links in this post, or […]

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Throwback Thursday 1980’s Halloween fun!

This post is a fun post. It has nothing to do with Brain Health, or does it. Memories are an important part of Brain Health. Nostalgia and remembering times of the past help you with recall. It can be lots of fun too. I think I will make this a recurring weekly post as it […]

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how well do you know your brain?

Continuing with my Brain Health theme until the end of this month, how well do you know your brain. The brain is a very complex organ and scientists are learning knew things every day. Below you will find a video on the structure and function of the human brain. You may see affiliate links in […]

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eat for your master control center!

In case you were wondering the Master Control Center is you brain. The brain controls all functions of the body. It is obviously the most vital organ of the body and keeping it healthy is vitally important. Food plays a big role in Brain Health. I think it is often overlooked as food is overlooked […]

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Be mindful of your brain: learn a new language

Hello, and welcome to Monday! These last 9 days in June will be dedicated to Brain Health. Dementia and Alzheimer’s are diseases of the brain. Along with general Brain Health I will focus on Dementia and Alzheimer’s as well. But for today’s post I am going to discuss Language Learning and how it can help […]

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chronic kidney disease symptoms and self care management!

Welcome to Self Care Saturday! If you read this blog then you know I have CKD, and that I had a recent experience with a shoulder injury and poor pain management. Symptoms when you have CKD, and poor management of those symptoms are a huge self care problem for kidney patients. While most doctors will […]

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