Portion Distortion!

Hi, everyone! Hope you are all well. You have probably, especially if you are a woman, wanted to lose weight at some point in time in your life. You may have even tried all of the FAD diets. While I am not knocking Fad diets, they really are not meant for long term success. If […]

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Health Tip on Tuesday: Avoiding Neck Pain for Desk Workers

Tomorrow is Wednesday, and I will be posting my May special just for Moms.  Be sure and check back to see what it is. Do you get neck pain, or headaches when working on your computer, or at your desk?  I know I do.  But, why? The number one reason I get neck pain while […]

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