Updated: Extended Health Buddy Melissa Plan

So, I realized as I am updating my plans, that I have not been including plan prices.  So, when the plans have all been updated, there are only a couple more, I will make one updated page with all the plans in one place, along with prices.  Don’t forget I am now a Certified Health […]

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Updates

Happy Sunday!  Our internet is so slow today, bleh!  Normally I would do a Sweating on Sunday post, today.  But, I wanted to post some updates for my readers, and prospective clients.  As you know you can contact me anytime to start working with me. I only accept 3 to 4 clients at a time, […]

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Wisdom on Wednesday: Learn to Paint

Learning to paint has so many benefits.  It keeps your brain active, and strong.  It can help you express yourself in many ways.  Check out painting abstract with music.  It helps with dexterity and fine motor skills. It can help  you relax, and meditate or be mindful.   You don’t have to be great, just do […]

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Sweating on Sunday: Sweatcoin Update and a New Pool

I am back from vacation, and feeling revived!  We didn’t actually go anywhere, but we did have family come visit, and did a lot of relaxing.  I love to relax, especially since it never seems to happen very often, lol.  My daughter is officially done with the homeschool year, and it was perfect time to […]

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