fully vaccinated and exposed: What are the protocols?

Happy Tuesday! It has been stressful lately around my life. Speaking of Stress, that is the topic for this months coaching giveaway. Be sure and come back tomorrow as I lay out the details. In the meantime you can watch my short video at the end of this post to learn how a Health Coach […]

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I care a lot: My thoughts on the new netflix movie

Happy Tuesday! I hope all of my readers are doing well. If you read my post yesterday then you know I have been tied up doing stuff related to my wallet being stolen. Today, I put a freeze on my SS number because I was not sure if it was in my wallet or not. […]

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you have just been diagnosed with kidney disease! now what?

Happy Healthy Tuesday! Yes, it is even more cold today than yesterday. But, I do feel for all of my family and friends in the Northeast dealing with blizzard conditions. Today, I want to talk a little bit about the stages of grief specifically in relation to being diagnosed with Kidney Disease or any an […]

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This week’s $5 Dollar dinner idea

This could be for a lunch as well. Some of these items I bought before this week, so I didn’t remember exact prices. So, I used my trusty Basket app to let me know what prices were at my local store. My family loved these little mini pizzas. You see four in the image, but […]

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Compare radishes to tomatoes for ckd and Thanksgiving meal

Below I will share a link to a delicious roasted rosemary radish recipe. I have tried this recipe and it is delicious. It fits perfectly into my Rosemary Challenge for the month of November. But, the main point of this post is for the upcoming Thanksgiving holiday. While I think it is going to be […]

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healthy tuesday: gaslighting!

I have mentioned that I am taking a Mindfulness Practitioner Course. It is taking me a while to finish because it is so deep with tons of self reflection. A lot of that stems from the fact that I have been a victim of gaslighting, and Mindfulness helps you recover from it. People who gaslight […]

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Summer Heat and the Kidneys

Updated 3/7/2021: Check out my March 2021 coach giveaway. Well we were going on vacation to upstate NY where the temps were in the 70’s. Living in Florida we were sure we would be cold, so we packed some light fall type clothing. When we were half way to our destination we got a call […]

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Health Tip on Tuesday: Avoiding Neck Pain for Desk Workers

Tomorrow is Wednesday, and I will be posting my May special just for Moms.  Be sure and check back to see what it is. Do you get neck pain, or headaches when working on your computer, or at your desk?  I know I do.  But, why? The number one reason I get neck pain while […]

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Herbs on Tuesday: Turmeric for CKD and Other Inflammatory Disorder

Updated 3/16/2021 I thought it was time to start sharing my newly learned knowledge of Herbs and Essential Oils.  Essential Oils are way more potent than Herbs, and great care should be used when using them.  There are not a lot of viable studies as to the long term effects of Herbs on the body.  […]

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