7 Exercises You Should Not Do After Age 50!

Happy Fitness Friday, and Happy New Year’s Eve! I will be at work all this weekend, so no fun festivities for me tonight! I talk a lot about exercise and fitness on this blog. That would make sense since it is a Health and Wellness blog. I tell people all the time you should not […]

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My Top 10 Posts For 2021!

Well, the year is almost over. Another year is gone and a new one is set to begin. How was your 2021? 2021 was a stressful year for me. I had so much family drama, work drama, and just plain society drama. I hate drama. It drains me. That doesn’t mean I don’t deal with […]

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Do Processed Foods Cause Kidney Disease?

Welcome to another Thinking on Thursday topic and it is the day before the Night Before Christmas. How exciting! There are lots of thoughts about what causes kidney disease and how to prevent, and treat it once you have it. There are lots of different reasons someone may get kidney disease. What about processed foods? […]

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Fun Fitness Friday!

It’s Friday, woot woot! If you work just weekends, like me, then Friday isn’t really all that exciting, lol. Since I do work just weekends now, at my nursing job, I don’t get to do Sweating on Sunday posts anymore, so I have moved that topic to Fitness Friday. This post will be a conglomerate […]

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Gift Idea #3 For People With Dementia!

Hola! That means hello in Spanish. I am learning Spanish! I actually remember quite a bit from years ago when I was doing it with my son for Middle School Spanish. I do know some basic words but really can not put a sentence together. That really has nothing to do with the gift idea […]

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This Modifiable Dementia Risk Factor May Shock You!

Hello, and welcome to December! November just whizzed right by. If you stop by often then you know November was Dementia awareness month and I have extended it into December. I am not sure that I will still get all of the information covered, but it gives me something to talk about for next year, […]

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Gift Idea #2 For People With Dementia: Companionship

Welcome to Tuesday! Yesterday, I shared to life-like Joy dog as gift idea #1. If your loved one is still able to care properly for a real pet they make great companions. No affiliate links. Obviously, they would need to remember to feed, water, and potty the pet at the very least. A way for […]

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Gift Idea #5 For People With CKD

Updated 12/2/2021: I did get an air fryer for Christmas, and if you have a larger family the smaller one shown in the post is really not going to be great. I do use it a lot for reheating food though, and it is awesome for that. Happy, Happy Saturday! I hope everyone is well […]

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Gift Ideas 3 and 4 for people with ckd, plus my weekly meal plan

I totally forgot to post gift idea #3 yesterday, so today I will do 3 and 4. Before I get to that I want to mention that today was grocery day. I really do quite hate grocery shopping, lol, and I hate going to various stores to get better deals. I can tell you one […]

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Learn About G-bombs!

This post will combine a bunch of different topics into one. Yesterday, I shared that this week’s food challenge was for me to be completely meat-free. Why I decided on that challenge I did not explain. If you follow me you know I have CKD. Last week I was browsing through Twitter and one of […]

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