Wellness Wednesday: Stretches for A Stiff Neck and the Serratus Anterior

Well, as I mentioned the other day I have strained my Serratus Anterior.  A muscle I knew was there but have never felt like it had been even worked let alone strained.  Then I started doing push-ups.  As I stated I was adding one push-up per day to see how many I could do.  This […]

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Healthy Tips on Tuesday: My 5 Favorite Ways to Add Veggies to My Diet

Updated 3/23/2021: And you can too with these easy tricks.   You may not even notice they are in there.  It is easy to add fruits because they are sweet.  But, veggies are often crunchy and some say with little to no flavor.  After I was diagnosed with CKD I changed my diet completely.  However, I […]

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Daily Writing Topics for 2020

I am changing up the topics for 2020. Below you will see the new list of hashtag topics.  This does not mean I will post every day.  I probably will not blog daily.  Please continue to sign up for my newsletter, using the contact form below the images.  Lots of deals and freebies are provided […]

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The 6 Best Gifts to Give Someone With CKD or any Chronic Illness

This list is geared towards CKD because I have CKD and can relate to it.  But, they can be adapted for anyone with any Chronic Illness. There is nothing worse than getting a gift that someone put no thought into at all.  Or, you get invited somewhere for a holiday party or dinner, and there […]

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Do you know what’s in your sweat?

Updated 2/7/2021 OK, so I am going to keep this simple, because there is so much more to what is in sweat, and who sweats what. Some people sweat way more than other people, some without even trying hard.   However, as a basic information tool, here is a question.  Do you know what is in […]

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Updated Basic Health Buddy Plan

From here on out, unless I revise this again, this is the page that potential clients will be referred to when asking about plans.  Each plan will now have it’s own individual page, and a contract will be written up after the free Meet and Greet is completed, and the client agrees to purchase this […]

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Memory Care Monday: How Memories are Made

Happy Memory Care Monday! I hope everyone had an amazing weekend. I worked all weekend, and I am still deciding if these 12 hour shifts are going to work well for me. The video below is very interesting, and explains how our brains make memories.  It is not that long, about 10 minutes, so give […]

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The Boring Stuff!

So, all blogs need something boring, and for me it is all the legal mumbo jumbo.  But, it is necessary, so I shall do it.  This page, along with my Hello page, and available packages will be linked to every post. Privacy Policy:  These will update as needed.  Right now I have the free version […]

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My Top 5 Tips For Staying Stress Free During the Holidays

LOL!  Who doesn’t love Grumpy Cat?  5 days until Christmas, and the seasonal stress is on the rise.  The holidays can be especially stressful for people with chronic diseases, like me.  I have CKD, and while I do not have high blood pressure, stress of course can make my blood pressure rise.  That can effect […]

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Be Kind To One Another

Updated 9/18/2021 This is the shortest post I have ever done, lol. I love this quote from Mother Teresa. Disclaimer Sign up for my Mailchimp newsletter!

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