is society obsessed with body size?

Welcome to Monday, and February! I hope everyone finds themselves well on this freezing cold day here in Florida. I am seriously starting to think I really don’t live in Florida. So, what do you think, is society obsessed with body size? I say absolutely and if you watch the video below you will see […]

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Holy Chicken!

I watched this video last night after researching some more food topics for my teen for her upcoming Nutrition course. Just to note, we eat meat in my house. I don’t eat much, my husband loves it, and my daughter loves chicken. Mostly chicken breast, or hamburger meat. Did you know hamburger meat is the […]

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Portion Distortion!

Hi, everyone! Hope you are all well. You have probably, especially if you are a woman, wanted to lose weight at some point in time in your life. You may have even tried all of the FAD diets. While I am not knocking Fad diets, they really are not meant for long term success. If […]

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My CKD Version Of An Orange Julius

I would have never dreamed of loving smoothies, but I do!  I especially like them as a breakfast or even a light lunch option.  Copycat versions of an Orange Julius have over 300 calories and uses whole bananas and orange juice.  I love bananas, and I love oranges, but they are high in potassium as […]

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Health Coach for Diabetes

Happy Thursday, everyone!  As I continue to learn how to make videos, and graphics, which I think people enjoy much more than me just writing something, I get better and better at it.  Faster too!  When I first started these little videos it would take me forever, because I didn’t know yet how to make […]

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