healthy tip Tuesday: Drink 2 cups of water to lose weight!

OMG it sounds too good to be true! Right? Well it apparently is true. If you create a habit of drinking 2 cups of water before each meal, you will help yourself lose weight. Of course you still have to eat less food also. I mean water is not a miracle worker. There are studies […]

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potassium and kidney disease

Below is a webinar from the AKF on the topic of Potassium and Kidney Disease. Not all kidney patients have issues with potassium, but a lot do. Knowing how to monitor your diet for Potassium intake is vitally important. Disclaimer

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What is carb cycling?

There are so many diets in the public arena, that I thought I would go over them. It used to be you just exercised and cut calories to lose weight. Now there are so many different types of eating styles that it can be really confusing. Carb Cycling is exactly what it sounds like, you […]

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Healthy tips on tuesday: the 1 ingredient diet

I thought it would be fun to talk about the varying and different diets that are promoted and marketed everyday. I read about the 1 Ingredient Diet just yesterday and I thought well that is strange. Then I saw one of my favorite chefs had a brand new cook book coming out on this topic. […]

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Portion distortion: Alcohol

So ya’ll know it is New Year’s this week, right? While most people may not have, or go to a party, they might choose to have a small family event at their homes. Below you will see a ton of videos on alcohol and how it effects the body. Because, I have CKD and I […]

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This week’s 5 dollar dinner idea

Happy Healthy Tuesday! If you saw yesterday’s post you may be curious as to what that was all about. That was not the topic I intended to write about. However, Sunday afternoon as I was driving to work I was listening to a radio show. The gentleman was saying how people like sensational stories, even […]

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Happy Feet!

Welcome to Tuesday! I hope everyone had a fabulous Monday. Today, for gift idea #13 I am paying homage to feet. I have had painful feet my whole life, long before I ever was diagnosed with CKD, so I know what it is like to live with painful feet. I have also suffered from Plantar […]

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herb of the month, this week’s food challenge and gift idea #2

If you have been following along then you know each month I am picking a new herb to try for the whole month. I tend to always cook with onions, garlic, salt and pepper. For October it was Turmeric. I really like Turmeric on meat. For November it was Rosemary. If you are serious about […]

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halloween and kidney disease!

First let me state, for new readers, I have CKD stage 3. I do not have Diabetes or HTN. I have dedicated my Health Coaching to bringing awareness to Kidney Disease and the complications that come with it. Holidays are especially hard for people with CKD, due to limitations in foods they can eat. I […]

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