Portion distortion: Alcohol

Updated 5/4/2021 So ya’ll know it is New Year’s this week, right? While most people may not have, or go to a party, they might choose to have a small family event at their homes. Below you will see a ton of videos on alcohol and how it effects the body. Because, I have CKD […]

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This week’s 5 dollar dinner idea

Happy Healthy Tuesday! If you saw yesterday’s post you may be curious as to what that was all about. That was not the topic I intended to write about. However, Sunday afternoon as I was driving to work I was listening to a radio show. The gentleman was saying how people like sensational stories, even […]

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Happy Feet!

Welcome to Tuesday! I hope everyone had a fabulous Monday. Today, for gift idea #13 I am paying homage to feet. I have had painful feet my whole life, long before I ever was diagnosed with CKD, so I know what it is like to live with painful feet. I have also suffered from Plantar […]

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Herb Of The Month, This Week’s Food Challenge And Gift Idea #2 For CKD

If you have been following along then you know each month I am picking a new herb to try for the whole month. I tend to always cook with onions, garlic, salt, and pepper. For October it was Turmeric. I really like Turmeric on meat. For November it was Rosemary. If you are serious about […]

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Halloween and Kidney Disease!

First let me state, for new readers, I have CKD stage 3. I do not have Diabetes or HTN. I have dedicated my Health Coaching to bringing awareness to Kidney Disease and the complications that come with it. If you would like to learn more about my Health Coaching service, use the contact form at […]

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$25 dollar save a lot food challenge! What did we buy?

I finally got my car back at 3 PM today. In the images below you can see everything we bought, plus the receipt. I crossed the two items that were not part of food, and the total came to 25.42. Now, if you didn’t need milk, or creamer, it would have added 5 more dollars […]

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Turmeric Challenge!

I read a lot of blogs, and I have noticed people seem to like challenges. I did a Plank Challenge in December of last year. I am doing a Walking Challenge for this year. I have not updated that in a while, but I am consistently hitting the goal of 10,000 steps every single day. […]

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Kidney Health Class

Join me on my Facebook event page for the August Kidney Health Class. This class takes about 2 hours to get through, and space is limited to 5 people plus me of course. Once people start signing up I will start making posts about how it works. There is plenty of time for questions, and […]

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Cytokine Storm and Covid-19

If you follow the medical news you have probably noticed that there is a lot of talk around something called a Cytokine Storm and how it is possibly the cause of the worst symptoms for Covid-19 patients. As the country, and the world starts to re-open it is even more imperative for people to protect […]

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