Tips on Tuesday: Learn To Wash Your Hands the Right Way

If you have a chronic illness, like me, then the doctors on the news are giving you no comfort when they say old people and people with underlying chronic illnesses are the ones getting the most serious illness from this new virus in the news.  That brings me no peace of mind, love, kindness or […]

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Herbs on Tuesday: Sweet Orange

You may see a lot of adverts for Herbs that can restore or reverse kidney function.  While this may not be a lie, it can be confusing because most Herbs have not been studied in randomized studies for people who suffer from chronic illnesses or take lots of medications.  So, please be careful in your […]

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Organic Candy and CKD

Updated 9/22/2021 I found the website I am going to share with you quite by accident while researching another topic.  It is not just Organic Candy that they offer either.  They have candy for specific diets, allergies, gluten-free, vegan etc.  What did I like most about this website?  Well for someone with CKD, organic is […]

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Healthy Tip Tuesday

Wow just like that I am over 100 followers well before my goal of the end of the year.  Thank you to all who have chosen to follow this blog.  I am honored. Today’s Healthy Tip Tuesday probably sounds pretty basic, reduce your Sodium intake for better overall health.  But, in Western Countries, we consume […]

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Updated walking Buddy Plan

Updated 8/24/2021 Ok, so this is probably the hardest one to come up with, because this is an online Health Coaching business.  I don’t have a gym, or an office.  This Health Buddy Melissa option is the Walking Buddy Plan.    Please see the availability calendar below to see what days I am available for […]

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