fully vaccinated and exposed: What are the protocols?

Happy Tuesday! It has been stressful lately around my life. Speaking of Stress, that is the topic for this months coaching giveaway. Be sure and come back tomorrow as I lay out the details. In the meantime you can watch my short video at the end of this post to learn how a Health Coach […]

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I care a lot: My thoughts on the new netflix movie

Happy Tuesday! I hope all of my readers are doing well. If you read my post yesterday then you know I have been tied up doing stuff related to my wallet being stolen. Today, I put a freeze on my SS number because I was not sure if it was in my wallet or not. […]

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you have just been diagnosed with kidney disease! now what?

Happy Healthy Tuesday! Yes, it is even more cold today than yesterday. But, I do feel for all of my family and friends in the Northeast dealing with blizzard conditions. Today, I want to talk a little bit about the stages of grief specifically in relation to being diagnosed with Kidney Disease or any an […]

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Healthy tips on tuesday: the 1 ingredient diet

I thought it would be fun to talk about the varying and different diets that are promoted and marketed everyday. I read about the 1 Ingredient Diet just yesterday and I thought well that is strange. Then I saw one of my favorite chefs had a brand new cook book coming out on this topic. […]

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This week’s 5 dollar dinner idea

Happy Healthy Tuesday! If you saw yesterday’s post you may be curious as to what that was all about. That was not the topic I intended to write about. However, Sunday afternoon as I was driving to work I was listening to a radio show. The gentleman was saying how people like sensational stories, even […]

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Happy Feet!

Welcome to Tuesday! I hope everyone had a fabulous Monday. Today, for gift idea #13 I am paying homage to feet. I have had painful feet my whole life, long before I ever was diagnosed with CKD, so I know what it is like to live with painful feet. I have also suffered from Plantar […]

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14 days of gratitude day 5 and Basket App

Happy Tuesday! OMG it is only in the 70’s today and I love it! This is my kind of weather. Today’s prompt for the 14 Days of Gratitude Challenge is: something I didn’t have last year that I do have this year. So, I guess I can’t really say I have this as I don’t […]

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Compare radishes to tomatoes for ckd and Thanksgiving meal

Below I will share a link to a delicious roasted rosemary radish recipe. I have tried this recipe and it is delicious. It fits perfectly into my Rosemary Challenge for the month of November. But, the main point of this post is for the upcoming Thanksgiving holiday. While I think it is going to be […]

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this week’s food challenge 11/4-11/10/2020

It is time for the second Health Buddy Melissa Food Challenge. This time only I am participating. Neither my husband or daughter agreed to even try, which is a little disappointing, but oh well. Starting tomorrow I will be meatless for 7 days. No meat at all. I can have dairy, but no meat. I […]

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