The Elephant In The Room

Welcome back to another Thinking on Thursday topic. While I was going to do a Dementia article today, I have been reading a lot about Obesity and how it is affecting people who get Covid. This has kind of been known in the medical field, but now others are starting to talk about it more […]

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is this a healthy food? Mindful eating

Hello, and welcome back to Mindful Monday. As part of my Mindful Monday and Mindful Monday posts I will be sharing some of my families favorite food items, and some that I just want to talk about, as to whether these are healthy food items, or food at all. Before I get into it I […]

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5 Reasons why you should care about your blood Pressure!

What are they? Your brain, heart, eyes, kidneys, and penis. Yep, you read that right! Those are 5 perfect reasons to care about your Blood Pressure. This post may contain affiliate links. May is Blood Pressure Awareness month here on Health Buddy Melissa. All month I am sharing posts on the topic of Blood Pressure. […]

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hypertension, high blood pressure, Hbp! What is it?

Hello, hello! I am so happy you are here. May is Blood Pressure Awareness Month here on Health Buddy Melissa. In March I focused on Kidney Disease, and in April Stress. You can read all of those posts in my archives. There is some great information there. So, what exactly is blood pressure anyways? Blood […]

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how stress affects your heart!

Welcome to Thursday! If you have been reading along then you know I have been talking about Stress the whole month of April. There are still 8 more days in April, which means you can still grab one of my free coaching sessions related to Stress. Last week I discussed how Stress affects your kidneys. […]

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Herbs on Tuesday: Turmeric for CKD and Other Inflammatory Disorder

Updated 3/16/2021 I thought it was time to start sharing my newly learned knowledge of Herbs and Essential Oils.  Essential Oils are way more potent than Herbs, and great care should be used when using them.  There are not a lot of viable studies as to the long term effects of Herbs on the body.  […]

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Cholesterol and Heart Disease

Cholesterol is a type of fat.  It can build up in arteries causing decreased blood flow to the heart.  Cholesterol is found in highest amounts, in dairy products, meat, and eggs.  I can remember the days of nursing when Cholesterol was the only type of fat discussed.  Now there is Trigylcerides, LDL, HDL, etc.   Saturated […]

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Foodie Friday: Vitamin C

So, this will be a new feature on this blog.  Every Friday I will focus on something to do with food.  This week, because we are right smack in the middle of Cold and Flu Season, I picked Vitamin C.  Don’t forget for the month of February, all new clients get 10% off my monthly […]

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