what are the causes of high blood pressure?

Happy Thursday! Today, I will talk about the causes of High Blood Pressure, or Hypertension. The two short videos below I do recommend you watch. I really wish they had stressed the importance of Stress as a cause of High Blood Pressure. All of the things they talk about can be a stressor that leads […]

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how stress affects your heart!

Welcome to Thursday! If you have been reading along then you know I have been talking about Stress the whole month of April. There are still 8 more days in April, which means you can still grab one of my free coaching sessions related to Stress. Last week I discussed how Stress affects your kidneys. […]

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National kidney month: Better food choices

March is National Kidney Month and each Thursday I will be sharing some older posts to help you make better food choices to prevent Kidney Disease and may also slow the progression of Kidney Disease. If you read my post from Monday then you know I have gotten back to stage 2 and I am […]

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my thoughts on the dash diet

Happy Healthy Tuesday! It is cold and dreary here again in the Sunshine State. Today I want to talk about the DASH Diet. I will give my pros and cons. First the pros, and most of it is positive. The DASH Diet which stands for Dietary Approaches to Stop Hypertension. I believe it was created […]

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It’s Your heart Attack! Dealing with difficult people

Welcome to Thinking on Thursday! As I complete my Mindfulness Certification it becomes more clear that the only way to deal with difficult people is to control our own responses. There are difficult people everywhere. I would say in the work environment is where you would encounter difficult people the most. But, it can also […]

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Eucalyptus!

My son got married recently and his wife had a bouquet of Eucalyptus flowers, it smelled delightful. This piqued my interest in the flowering plant and what an amazing plant it is. Not only is it beautiful to the eye, but also has lots of medicinal uses as well. Please remember that while plants seem […]

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Portion Distortion: Bacon

Bacon! Everybody loves bacon! A staple for breakfast in the USA, but is it healthy and are you consuming the proper portion size? I chose a popular bacon brand. I won’t share the name, but it is a common brand, non organic, and not low sodium or low fat. Before I talk about the portion […]

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Burger Fervor

OK, fervor may not be the correct word in this context, but it sounds cool, lol. August 27th is National Burger Day! Hamburgers are a huge part of the American food culture. But, apparently it is a global food item. The video below will show a quick and unique history of the Hamburger. If you […]

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Sweating on Sunday: 3 Mile Indoor Fitness Walk

If you are following along with the 2020 Walking Challenge, don’t forget you can share your weekly progress in the comments, or on my Facebook page.  Follow my stats on the FB page. Another quick post today as we are still doing tree clean up from the storm that roared through here Friday night.  Below […]

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Foodie Friday: Health Benefits of Pistachios

I hope everyone had a Happy New Year!  For the first Foodie Friday of 2020, I will be talking about the very healthy Pistachio nuts. Pistachios are a tree nut with a green color that is rich in nutrients.  If you are Vegetarian or Vegan, they have almost 6 grams of protein per 1/4 cup […]

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