It’s Your heart Attack! Dealing with difficult people

Welcome to Thinking on Thursday! As I complete my Mindfulness Certification it becomes more clear that the only way to deal with difficult people is to control our own responses. There are difficult people everywhere. I would say in the work environment is where you would encounter difficult people the most. But, it can also […]

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Portion distortion: Alcohol

So ya’ll know it is New Year’s this week, right? While most people may not have, or go to a party, they might choose to have a small family event at their homes. Below you will see a ton of videos on alcohol and how it effects the body. Because, I have CKD and I […]

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Portion Distortion: Bacon

Bacon! Everybody loves bacon! A staple for breakfast in the USA, but is it healthy and are you consuming the proper portion size? I chose a popular bacon brand. I won’t share the name, but it is a common brand, non organic, and not low sodium or low fat. Before I talk about the portion […]

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