Family Cook Off #2

I totally forgot to share this on Tuesday, so I am sharing it today instead. There will be a few other tidbits in this post. On Tuesday, my husband, daughter, and myself held the second round of our Family Cook Off. This is meant to be fun, family time, and a little competition too. This […]

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portion distortion: Hot dogs

Welcome back! Last week was a kind of weird week and I am hoping to be way more productive this week. If you read here often, you know I focus a lot on healthier eating habits. Hot dogs are one of the top ten food items in America. We love our hot dogs! I am […]

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3 excellent reasons why you should not eat a big mac!

Happy Food on Friday! I am not technically singling out a Big Mac, but Big Mac is the fast food choice of my teenager. The purpose is to educate her, and anyone else that consumes fast food more than three times a week, exactly what they are, and are not getting when you eat a […]

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Portion distortion: potato chips

Did you know that potato chips are America’s #1 snack food, raking in billions of dollars in profits every year? News alert I love potato chips! I have always loved them ever since I was a teenager. You probably do too. They are easy to pack in a lunch with a sandwich, and a quick […]

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