portion distortion: Hot dogs

Welcome back! Last week was a kind of weird week and I am hoping to be way more productive this week. If you read here often, you know I focus a lot on healthier eating habits. Hot dogs are one of the top ten food items in America. We love our hot dogs! I am […]

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3 excellent reasons why you should not eat a big mac!

Happy Food on Friday! I am not technically singling out a Big Mac, but Big Mac is the fast food choice of my teenager. The purpose is to educate her, and anyone else that consumes fast food more than three times a week, exactly what they are, and are not getting when you eat a […]

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Portion distortion: potato chips

Did you know that potato chips are America’s #1 snack food, raking in billions of dollars in profits every year? News alert I love potato chips! I have always loved them ever since I was a teenager. You probably do too. They are easy to pack in a lunch with a sandwich, and a quick […]

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