10 ways to be happy for an hour!

Happy Self Care Saturday! Today is also International Earth Day. There is an old Chinese Proverb about being happy. I have adapted parts of it to suit my self care needs. Below are 10 ways you can be happy for an hour. Happiness is key to Self Care though everyone may have their own definition […]

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Throwback thursday: the #1 Toy of 1969

Just a quick post today as we have nasty weather in our area, again. These Throwback Thursday posts are very popular. I love nostalgia and reminiscing. What year were you born? Do you know what the #1 toy the year you were born was? I was born in August of 1969, and in that same […]

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happy St Patrick’s Day and my version of a shamrock Shake

Today is a light and fun blog post. Do you celebrate St. Patrick’s Day? When my kids were little we used to have so much fun on this holiday. What about a Shamrock Shake, have you ever had one? They are delicious! But, they are also full of fat and calories. I had a small […]

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What’s up doc?

Happy Friday, everyone. The weather has been so beautiful all this week and today is no exception. My daughter and I are actually going to meet some friends at the park for some social time. I feel like I haven’t spent time with my friends in months and that is because I haven’t. I am […]

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cooking methods for ckd to help reduce phosphorus, potassium, sodium and fat

Happy World Kidney Day! I hope you are celebrating this day by loving your kidneys just a little bit more. I have talked in previous posts about soaking vegetables to leach potassium, and boiling meats to decrease phosphorus. Today, I am going to discuss some actual studies that show that different cooking methods can help […]

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I love you a lottle!

That is an interesting title, right? Welcome to Wellness Wednesday. Today, is actually my 15th wedding anniversary. The year we got married it was like 95 here in Florida. Today it is a lovely 77. My husband and I have decided that 2021 will be a spend down our debt year, and increase savings. That […]

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i am giving away 25 free coaching sessions in march

As promised I have decided on my first freebie for 2021. These will repeat each month, with a different theme or topic, and limitations. Be sure to read the whole post if you are interested. March is National Kidney Month. I have decided for March to give away 25 free coaching sessions based on the […]

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My very exciting kidney update!

Happy Monday! What do you think of my new logo, and color scheme? I think I need a brighter more colorful one, too, especially for social media. If you read this blog, then you already know I have had CKD since 20`17. You would also know that it has been my goal to get back […]

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