AKF Kidney Class Week #3

Happy Humpday! Today is week 3 of the AKF Kidney Class. I am a Kidney Coach, and each week I share another slide from the program that I would have done in person if Covid hadn’t come around. The slides are the property of AKF and I have permission to share them here on this […]

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How Much Salt Does the Body Need to Function Normally?

Hello, and happy Thursday! If you read this blog, then you know I talk a lot about salt. I talk about salt when I talk about the kidneys, and I talk about salt when I talk about blood pressure. But, how much salt does the body actually need to function normally. Yes, you are reading […]

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Summer Heat and the Kidneys

Updated 3/7/2021: Check out my March 2021 coach giveaway. Well we were going on vacation to upstate NY where the temps were in the 70’s. Living in Florida we were sure we would be cold, so we packed some light fall type clothing. When we were half way to our destination we got a call […]

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Do you know what’s in your sweat?

Updated 2/7/2021 OK, so I am going to keep this simple, because there is so much more to what is in sweat, and who sweats what. Some people sweat way more than other people, some without even trying hard.   However, as a basic information tool, here is a question.  Do you know what is in […]

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