how to lower high blood pressure

May 18, 2021.Reading time 5 minutes.

Hello, and welcome back to all of my wonderful readers. Since typing and using a mouse are still quite painful on my right arm, this will be a quick post. A lot of the material in the video I have covered in previous posts anyhow. You can browse through the archives to learn more. This […]

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what are the causes of high blood pressure?

May 13, 2021.Reading time 4 minutes.

Happy Thursday! Today, I will talk about the causes of High Blood Pressure, or Hypertension. The two short videos below I do recommend you watch. I really wish they had stressed the importance of Stress as a cause of High Blood Pressure. All of the things they talk about can be a stressor that leads […]

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hypertension, high blood pressure, Hbp! What is it?

May 6, 2021.Reading time 6 minutes.

Hello, hello! I am so happy you are here. May is Blood Pressure Awareness Month here on Health Buddy Melissa. In March I focused on Kidney Disease, and in April Stress. You can read all of those posts in my archives. There is some great information there. So, what exactly is blood pressure anyways? Blood […]

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High blood pressure free coaching giveaway!

May 4, 2021.Reading time 4 minutes.

Hello, and Happy Tuesday! For the month of May I decided to focus on High Blood Pressure as my topic for my free coaching session giveaway. 10 lucky people will receive a 60 minute coaching session. This will not include the free health assessment and review, that is already free. Keep reading to learn how […]

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low calorie food #1

April 30, 2021.Reading time 6 minutes.

Hello, Friday! I hope everyone has had a good week. I have not been doing a lot of food posts, but readers seem to really like them. Each Friday I will showcase a low calorie food, that is under 40 calories per serving. So far I have found about 40 but I think there may […]

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super easy homemade marinara sauce

October 16, 2020.Reading time 4 minutes.

I had some beautiful organic tomatoes that were going to go bad if I didn’t eat them fast enough. So, I decided to make some homemade marinara sauce. I had thought of doing this before but assumed it was complicated. It was not complicated and was so delicious. Even my picky teenager liked it, and […]

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Sweet, Sweet Basil!

August 23, 2020.Reading time 6 minutes.

Happy Sunday, everyone! I hope all is well with my readers. Today is Self Care Sunday. So, why am I talking about Basil? Well for a couple of reasons. One, part of self care is eating good nutritious foods. Two, also part of self care is relaxation and self confidence. Both of these can come […]

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What Does $30 Of Meat Look Like From Misfits Market? May 11, 2022
Welcome back to another food budget topic. I have chosen to go even lower carbs on my health journey. I will write more about that in a future post. I had good success losing weight last year following 100 grams of carbs per day. I lost about 20 pounds and was able to maintain that [...]
healthbuddymelissa
Happy Mother’s Day! May 8, 2022
My posts are infrequent right now, due to the business of life. I am currently taking classes, and doing important work for the rescue I volunteer for, and I need to complete my homeschool daughter’s High School transcript this Summer. All of these are time-consuming and don’t leave much time for blogging. Plus, I am [...]
healthbuddymelissa
Is It Still Possible To Create $5 Dinners With Inflation? April 23, 2022
Hello, hello. You may have noticed I have not written anything in like 10 days. I took a much-needed break from blogging. I still have not had time to take the new AKF Kidney Coach Class, but I hope by the end of May I will have it done. Then I can edit the old [...]
healthbuddymelissa
Extreme Grocery Budget Challenge Week #14 Dollar General April 13, 2022
Hello, hello! Before I start my grocery haul for this week I want to remind my regular readers that the Kidney Class will begin again, after I take the updated class. It might be a couple of weeks, as I have a lot going on in other areas, but I will get to it. This [...]
healthbuddymelissa
Taste Test Tuesday: WW Pumpkin Spice Muffins April 12, 2022
Welcome back to another Taste Test Tuesday! Today, I am taste testing a WW inspired recipe I found quite by accident. I had this rather large can of pureed pumpkin in my cupboard. I don’t even know why I bought it, as I don’t even know if I like pumpkin. I am a texture kind [...]
healthbuddymelissa
Beginner Weight Training For Menopause! April 10, 2022
Hello, Sunday readers! I hope your day is going well. Yesterday, I talked about Menopause in relation to how it shifts fat deposits more to our waistline, and can impact a ladies possibility to lose weight. I hope you watched the very good video I shared with you and read the tips I gave. In [...]
healthbuddymelissa
Menopause, Belly Fat, and Weight Gain April 9, 2022
Hello, and welcome to another Self Care Saturday post. In the month of April, I am focusing on the topic of Menopause. If you did not see my first post, you can find it in the archives. Menopause is a fact of life. It is part of the middle ages, and there are different aspects [...]
healthbuddymelissa
Extreme Grocery Budget Challenge: Week 13 April 7, 2022
Hello, and welcome to week 13 of my Extreme Grocery Budget Challenge. This is a year long challenge, and possibly more. If you have been following from the beginning this started as a dual challenge at 63 dollars per week, for a family of almost 3 adults now, and a challenge to see if someone [...]
healthbuddymelissa
Kidney Class Week #13 April 6, 2022
Hello, and welcome back! Have you been following along? I missed last week because we had family in from out of state and I was at the beach. You can find all previous weeks in the archives. This Kidney Class is the property of the American Kidney Fund, for which I am a volunteer Kidney [...]
healthbuddymelissa
True Story! April 5, 2022
Hello, and welcome to another Taste Test Tuesday! Wait, I thought this was a true story. Well, it is, sort of. A few weeks ago, I think they came from Aldi’s, but I might have gotten them at Misfit’s Market, I bought these sweet Italian chicken sausages, from the brand True Story. Now, I have [...]
healthbuddymelissa

Health and Wellness

Tag: hypertension

how to lower high blood pressure

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what are the causes of high blood pressure?

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hypertension, high blood pressure, Hbp! What is it?

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High blood pressure free coaching giveaway!

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low calorie food #1

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super easy homemade marinara sauce

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Sweet, Sweet Basil!

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