chronic kidney disease symptoms and self care management!

Welcome to Self Care Saturday! If you read this blog then you know I have CKD, and that I had a recent experience with a shoulder injury and poor pain management. Symptoms when you have CKD, and poor management of those symptoms are a huge self care problem for kidney patients. While most doctors will […]

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day 2: Let’s Talk about drinks baby!

Welcome back to Hurricane Preparedness Week! This is day 2 and I want to talk about drinks, especially if you have CKD. But, these options are great for any family who wants a sort of healthier drink option. I did a post last year on this topic, and I am adding to it this year. […]

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10 risk factors you can control!

Happy Wednesday! As we come to the end of May and the end of Blood Pressure Awareness Month, it is time to start putting it all together. You can read all the posts on this topic in the archives. There is a ton of helpful information there. This post may contain affiliate links. So, what […]

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portion distortion: sodium plus updates

Happy Mindful Monday! It was a whopper of a weekend and I am happy to not have to work again until Friday. My facility has been basically Covid free for a whole year, and then it happened. Yep, a Covid outbreak. I tested negative both days as we now can’t even enter the building without […]

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free kidney education class

You may have read my previous post on this topic back over the Summer. I was doing group classes using Facebook Events. One class went real well and the others not so great. It was a pain waiting for people to come late and then they were behind, and it was confusing to others. So, […]

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