May health challenge: work your calfs!

Happy Sweating on Sunday! I hope everyone is having a relaxing weekend. We have been busy. Yesterday, we volunteered at an adoption event for the dog rescue we volunteer at. Today, our new refrigerator came. Plus, I have been working on the garden and getting the pool cleaned. So, I have had tons of fresh […]

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coming up this week!

Come back, or follow by email to see this week’s upcoming topics. Saturday and Sunday I will possibly throw in a couple of extras. Don’t forget about the free Kidney Class coming up on September 25th. You can read about it here. No one has signed up yet, so it is fully open. I do […]

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