Mediterranean Mashed Potatoes!

I am sticking with the Mediterranean alternatives to Thanksgiving sides. If you have CKD or any inflammatory disorder or are thinking of ways to prevent Dementia, the Mediterranean Diet may be the way to go. There are not tons of butter or heavy cream in these recipes. You will find one recipe to read, and […]

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Obesity Causes Dementia!?

Whoa, and Happy Tuesday! It is Obesity Awareness Month, so be sure and check out all of the other posts on this topic in the archives, or just search the word obesity. Dementia touches my life in so many ways. I work on a Memory Care Unit with Dementia residents, and I have a loved […]

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what is diverticulitis?

Welcome to another Tuesday edition of Health Tips on Tuesday. August is Colon Health Awareness Month and I have been discussing Diverticulosis. Today, I am going to talk about Diverticulitis. It is a sister disease to Diverticulosis. You can read the other posts on this topic in the archives. Diverticulitis is very common especially as […]

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Turmeric Challenge!

I read a lot of blogs, and I have noticed people seem to like challenges. I did a Plank Challenge in December of last year. I am doing a Walking Challenge for this year. I have not updated that in a while, but I am consistently hitting the goal of 10,000 steps every single day. […]

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Going Plant Based or Vegetarian with Kidney Disease

So, I was originally going to post one big post on meat protein vs plant protein, but there is so much good information out there that I decided to split them up into individual posts. This post will be about my personal experience so far. I have written about Plant Based and Vegetarian lifestyles, before. […]

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Herbs on Tuesday: Turmeric for CKD and Other Inflammatory Disorder

Updated 3/16/2021 I thought it was time to start sharing my newly learned knowledge of Herbs and Essential Oils.  Essential Oils are way more potent than Herbs, and great care should be used when using them.  There are not a lot of viable studies as to the long term effects of Herbs on the body.  […]

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