You got mail!

Hello, and Happy Monday! I hope everyone had a wonderful weekend. My thoughts are with everyone in the path of Hurricane Ida, this morning, and as it weakens everyone in it’s path. We had just moved to Florida when Hurricane Katrina hit LA 16 years ago, yesterday. I remember watching the devastation on the TV […]

Rate this:

Read More

fully vaccinated and exposed: What are the protocols?

Happy Tuesday! It has been stressful lately around my life. Speaking of Stress, that is the topic for this months coaching giveaway. Be sure and come back tomorrow as I lay out the details. In the meantime you can watch my short video at the end of this post to learn how a Health Coach […]

Rate this:

Read More

happy St Patrick’s Day and my version of a shamrock Shake

Today is a light and fun blog post. Do you celebrate St. Patrick’s Day? When my kids were little we used to have so much fun on this holiday. What about a Shamrock Shake, have you ever had one? They are delicious! But, they are also full of fat and calories. I had a small […]

Rate this:

Read More

Sweating on Sunday: HIIT in the Pool

Updated July 2021 This is an older post from 2019, but the info is still good. Welcome back!  I am so happy to see you here.  I had my labs done for my kidney appt on Tuesday, last week.  I am still waiting for the results to be posted to my account.  I like to […]

Rate this:

Read More

Add Some Weight, Heft, Pounds

Updated 3/21/2021 Hello, again!  So, here in Florida it got really hot this week.  You can literally sweat just breathing certain parts of the day.  We discovered during the Winter some critter had gone under the house and tore a hole in one of the AC ducts.  I am sure it was an Armadillo.  So, […]

Rate this:

Read More