i am giving away 25 free coaching sessions in march

As promised I have decided on my first freebie for 2021. These will repeat each month, with a different theme or topic, and limitations. Be sure to read the whole post if you are interested. March is National Kidney Month. I have decided for March to give away 25 free coaching sessions based on the […]

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National kidney month: Better food choices

March is National Kidney Month and each Thursday I will be sharing some older posts to help you make better food choices to prevent Kidney Disease and may also slow the progression of Kidney Disease. If you read my post from Monday then you know I have gotten back to stage 2 and I am […]

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Compare radishes to tomatoes for ckd and Thanksgiving meal

Below I will share a link to a delicious roasted rosemary radish recipe. I have tried this recipe and it is delicious. It fits perfectly into my Rosemary Challenge for the month of November. But, the main point of this post is for the upcoming Thanksgiving holiday. While I think it is going to be […]

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Kidney Health Class

Join me on my Facebook event page for the August Kidney Health Class. This class takes about 2 hours to get through, and space is limited to 5 people plus me of course. Once people start signing up I will start making posts about how it works. There is plenty of time for questions, and […]

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Virtual Kidney Education Class

If you have read this blog before then you know I am an American Kidney Fund Kidney Coach. This is a volunteer position and I took the class because I am passionate about increasing awareness, education and advocate for earlier testing. I had set up several in person classes, here locally where I live, but […]

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Updates From Health Buddy

Happy Wednesday! I have a few updates for you today. First, I would like to take a moment to talk about leaving comments on this blog. I love comments. I love to hear what you think, want to know, or if you want to use any of my Health Coaching services. However, I do not […]

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Portion Distortion: Cereal

Do you love cereal? Here at my house cereal can be eaten for breakfast, lunch or dinner. But, most people eat way more than the recommended amount of cereal adding calories and sugar to their diet. Most people do not even realize they are eating at least 2 times, probably more, of the portion stated […]

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Food on Friday: Bok Choy

Happy Friday! As I go to a plant-based diet, I learn about veggies I have never tried. Bok Choy is a Chinese cabbage. It is used a lot in stir fries and soups. I will probably sautee it with onions, peppers and garlic. I will then eat it over a baked potato, rice, or quinoa. […]

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Blog Topics for the Next 7 Days

Happy Sunday! I hope everyone is doing well. It is hot and sticky, already, here in the Sunshine State. I was in the pool by 10 because it was so hot. The USA is experiencing a bit of issues of late. We have the Covid 19 Pandemic, and cases going up, and now Civil unrest […]

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