Wellness Through coaching, goal setting, distance reiki, guided imagery, mindfulness, meals with melissa, lose weight with melissa
I totally forgot to share this on Tuesday, so I am sharing it today instead. There will be a few other tidbits in this post. On Tuesday, my husband, daughter, and myself held the second round of our Family Cook Off. This is meant to be fun, family time, and a little competition too. This […]
Read MoreHello, and Happy Foodie Friday! You know October is pumpkin season, right? Well it is. I am funny about protein bars. I am a texture kind of girl so a a lot of them just have a strange texture to me. The only one I have found, and I have tried a lot, are these […]
Read MoreHappy Saturday! This is not what I intended to talk about today, but because I have reinjured an old shoulder injury even typing is incredibly painful. So, short and sweet today. I am admittedly not good at slowing down, or taking it easy, especially when it is absolutely gorgeous outside and I have tons of […]
Read MoreHello, and Happy Tuesday! I hope everyone is well. It is a beautiful day here today in Florida. I got to get my vegetable and fruit seeds started, and some other gardening done as well. I am hoping tomorrow to do yard work and a few other outdoor things. Keeping with the theme of Kidney […]
Read MoreAs promised I have decided on my first freebie for 2021. These will repeat each month, with a different theme or topic, and limitations. Be sure to read the whole post if you are interested. March is National Kidney Month. I have decided for March to give away 25 free coaching sessions based on the […]
Read MoreMarch is National Kidney Month and each Thursday I will be sharing some older posts to help you make better food choices to prevent Kidney Disease and may also slow the progression of Kidney Disease. If you read my post from Monday then you know I have gotten back to stage 2 and I am […]
Read MoreI did an audio recording of my food challenge with images, but I don’t know it wouldn’t upload. I probably don’t have the proper upgrade or something. I will try to keep messing with it, but it is 72 outdoors today and I am not feeling this indoor stuff. I just came back in from […]
Read MoreBelow I will share a link to a delicious roasted rosemary radish recipe. I have tried this recipe and it is delicious. It fits perfectly into my Rosemary Challenge for the month of November. But, the main point of this post is for the upcoming Thanksgiving holiday. While I think it is going to be […]
Read MoreJoin me on my Facebook event page for the August Kidney Health Class. This class takes about 2 hours to get through, and space is limited to 5 people plus me of course. Once people start signing up I will start making posts about how it works. There is plenty of time for questions, and […]
Read MoreIf you have read this blog before then you know I am an American Kidney Fund Kidney Coach. This is a volunteer position and I took the class because I am passionate about increasing awareness, education and advocate for earlier testing. I had set up several in person classes, here locally where I live, but […]
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